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Cape Town / HYROX / Season 9 (2026/27)

Nicole Swanepoel

RSA W 25-29 n = 428
Finish · net time
10:41:21
+8:58:38 v median 1:42:43
Women
428/428
25-29
66/66
Field beaten
0%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:28
v median
45/428
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
211/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:02
    v median −1:31
    1000m SkiErg 4:48
    v median −0:29
  2. Block 02 6:42
    Running 2 4:33
    v median −1:45
    50m Sled Push 2:09
    v median −0:33
  3. Block 03 8:49
    Running 3 4:39
    v median −2:04
    50m Sled Pull 4:10
    v median −1:41
  4. Block 04 9:32
    Running 4 4:36
    v median −2:07
    80m Burpee Broad Jump 4:56
    v median −2:28
  5. Block 05 9:36
    Running 5 4:51
    v median −1:59
    1000m Row 4:45
    v median −0:49
  6. Block 06 7:10
    Running 6 4:48
    v median −1:56
    200m Farmers Carry 2:22
    v median −0:01
  7. Block 07 8:50
    Running 7 4:45
    v median −2:01
    100m Sandbag Lunges 4:05
    v median −1:31

Roxzone, per block

Approach · Exit 3:30

B1 · 1000m SkiErg
0:41
0:18 0:23
B2 · 50m Sled Push
0:40
0:12 0:28
B3 · 50m Sled Pull
0:33
0:07 0:26
B4 · 80m Burpee Broad Jump
0:18
0:05 0:13
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
0:35
0:23 0:12
B7 · 100m Sandbag Lunges
0:29
0:19 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428