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Athlete Sweden

Sara Nensén

Sara Nensén has raced HYROX 10 times since 2023, in 4 categories, most often the women's Doubles Pro (4). 1:01:49 at Malaga 2026 is the fastest of 4 in the women's Doubles Pro, 8th of 146 women's teams and inside the top 10%. With Mathilda Olofsson both times, that is 3:25 quicker on the clock than the first of them, at Oslo 2025.

Best finish, by category
Doubles Pro · Women
1:01:49
Malaga 2026
Individual Pro · Women
1:08:42
Stockholm 2026
Doubles Open · Mixed
58:10
Oslo 2026
Individual Open · Women
1:14:44
Stockholm 2023

Progress against the field

Between Stockholm 2026 and Athens 2026, Sara Nensén kept pace with the field.

Over the same races everyone got 0:43 slower, so 0:57 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    58:10 PB
    12/759
    Beat 98%
  2. Athens
    5 Sep 2026
    Individual Pro · Women
    1:09:39
    20/91
    Beat 78%
    ↑ 79 days after Stockholm 2026 0:14 worse than the field Why ↓

    0:14 behind the field: 0:57 slower on the clock, against 0:43 slower for everyone.

    Compare these two →
  3. Istanbul
    1 Aug 2026
    Doubles Pro · Women
    1:01:55
    7/31
    Beat 77%
  4. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:08:42 PB
    174/751
    Beat 77%
  5. Malaga
    16 Apr 2026
    Doubles Pro · Women
    1:01:49 PB
    8/146
    Beat 95%
  6. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:04:57
    16/338
    Beat 95%
    ↑ 168 days after Oslo 2025, with Mathilda Olofsson 1:04 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock, yet the race was 1:21 faster for everyone, so 1:04 was lost on the field.

    Compare these two →
  7. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:04:39
    80/1002
    Beat 92%
  8. Gdansk
    12 Oct 2025
    Individual Pro · Women
    1:13:37
    7/42
    Beat 83%
  9. Oslo
    26 Sep 2025
    Doubles Pro · Women
    1:05:14
    4/62
    Beat 94%
  10. Stockholm
    2 Dec 2023
    Individual Open · Women
    1:14:44 PB
    19/128
    Beat 85%

Personal bests, by station

3:45
Stockholm 2025
1:38
Oslo 2025
2:40
Oslo 2026
2:17
Oslo 2026
4:10
Oslo 2026
1:19
Stockholm 2025
2:33
Oslo 2026
3:13
Oslo 2026

Station by station, race by race

Doubles Pro · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 3:45
50m Sled Push
3:15 1:38
50m Sled Pull
4:28 2:40
80m Burpee Broad Jump
3:58 2:17
1000m Row
4:39 4:10
200m Farmers Carry
1:49 1:19
100m Sandbag Lunges
3:51 2:33
Wall Balls
4:51 3:13