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The eight
stations.

Every HYROX race is eight 1 km runs, each followed by one of these stations, always in this order. The longest is the wall balls: half of Open men need more than 6:58.

8 stations 8 × 1 km running 1,338,976 finishes · all seasons

In race order · Open medians, all seasons

  1. 1 SkiErg 1,000 m on the ski ergometer 4:33 5:16
  2. 2 Sled push 50 m pushing a loaded sled 3:03 2:53
  3. 3 Sled pull 50 m pulling a sled by rope 4:57 5:46
  4. 4 Burpee broad jump 80 m of burpees, jumping forward 5:35 6:41
  5. 5 Row 1,000 m on the rowing machine 4:53 5:30
  6. 6 Farmers carry 200 m carrying two kettlebells 2:11 2:18
  7. 7 Sandbag lunges 100 m of lunges with a sandbag 5:18 5:10
  8. 8 Wall balls 100 throws to a target 6:58 6:27

Open men Open women

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Where the time goes · median per station

1 SkiErg
4:33
5:16
2 Sled push
3:03
2:53
3 Sled pull
4:57
5:46
4 Burpee broad jump
5:35
6:41
5 Row
4:53
5:30
6 Farmers carry
2:11
2:18
7 Sandbag lunges
5:18
5:10
8 Wall balls
6:58
6:27

Open men Open women

Longest for men: Wall balls. Shortest: Farmers carry.

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