Start anywhere
Find one race to start with. It does not have to be yours.
Next you pick what goes beside it.
Common pairings
- Your last two races What you changed, and what the venue did.
- You and a clubmate Who runs, who lifts, and where it shows.
- You and the winner The gap is rarely spread evenly.
The field-adjusted column
Were you slower, or was the race harder?
The athletes who raced both events are the control — the median of how far they moved, taken out of how far you moved.
Sydney 2025 against Sydney 2026 · 216 raced both · a year apart
Real figures| Segment | This athlete | The field | Adjusted |
|---|---|---|---|
| Sled push | +0:01 | +0:06 | −0:05 |
| Sled pull | −1:06 | −0:58 | −0:08 |
| Sandbag lunges | +0:27 | −0:17 | +0:44 |
| Finish | −4:13 | −4:50 | +0:37 |
A four-minute personal best, and thirty-seven seconds backwards. The sled was the race; the lunges were the athlete.
Also on the page
Splits
Every segment
Eight runs, eight stations, and the roxzone between them.
The bar is the gap, widest first.
Standing
Position in the field
Where each race placed, and how big the field was.
Only where both raced the same field.
Timing mats
Where the time changed hands
The gap between the two races at every timing mat.
Crossings mark where the lead moved.