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Athlete Germany

Sandra Krause

Sandra Krause has raced HYROX 9 times since 2023, in 3 categories, most often the mixed Doubles Open (4). 1:11:43 at Athens 2026 is the fastest of 4 in the mixed Doubles Open, 105th of 367 mixed teams and ahead of 71% of the field. On the clock, that is 2:55 faster than the first of them, at Istanbul 1 2026, both times with Christian Schulz.

Best finish, by category
Doubles Open · Mixed
1:11:43
Athens 2026
Individual Open · Women
1:18:37
EMEA London Olympia 2026
Doubles Open · Women
1:23:27
Hamburg 2024

Progress against the field

Sandra Krause and Vanessa Schwedhelm have gained 0:27 on the field from Hamburg 2023 to Hamburg 2024.

The clock says 1:32 faster, but the races themselves got 1:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:14:22
    64/232
    Beat 72%
  2. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:12:33
    206/759
    Beat 73%
  3. Athens
    5 Sep 2026
    Doubles Open · Mixed
    1:11:43 PB
    105/367
    Beat 71%
  4. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:18:37 PB
    205/507
    Beat 60%
  5. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:14:38
    113/351
    Beat 68%
  6. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:23:16
    173/668
    Beat 74%
  7. Paris 1
    18 Apr 2025
    Individual Open · Women
    1:28:01
    180/459
    Beat 61%
  8. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:23:27 PB
    283/609
    Beat 54%
    ↑ 350 days after Hamburg 2023, with Vanessa Schwedhelm 0:27 better than the field Why ↓

    1:32 faster on the clock, and the race was 1:05 faster for everyone, so 0:27 of it was this pair.

    Compare these two →
  9. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:24:59
    169/309
    Beat 45%

Personal bests, by station

4:03
Istanbul 1 2026
1:31
Hamburg 2024
3:18
Istanbul 1 2026
3:17
Istanbul 1 2026
4:28
Istanbul 1 2026
1:44
Istanbul 1 2026
3:05
Hamburg 2024
2:45
Hamburg 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:07 4:03
50m Sled Push
2:45 1:31
50m Sled Pull
3:49 3:18
80m Burpee Broad Jump
6:25 3:17
1000m Row
5:14 4:28
200m Farmers Carry
2:03 1:44
100m Sandbag Lunges
4:03 3:05
Wall Balls
6:13 2:45