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Athlete Portugal

Teresa Silva

Teresa Silva has raced HYROX 5 times since 2022, in 2 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:06:54 at Amsterdam 2022, a top-10% finish: 13th of 170 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:06:54
Amsterdam 2022
Doubles Open · Women
1:08:32
Copenhagen 2024

Progress against the field

From Lisboa 2026 to Barcelona 2026, Teresa Silva and Rui Silva got 4:07 faster than the field.

Over the same races everyone got 2:10 quicker, so 6:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Athens
    5 Sep 2026
    Doubles Open · Mixed
    1:38:30
    336/367
    Beat 8%
  2. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:33:21
    871/1013
    Beat 14%
    ↑ 13 days after Lisboa 2026, with Rui Silva 4:07 better than the field Why ↓

    6:17 faster on the clock, and the race was 2:10 faster for everyone, so 4:07 of it was this pair.

    Compare these two →
  3. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:39:38
    634/696
    Beat 9%
  4. Copenhagen
    23 Mar 2024
    Doubles Open · Women
    1:08:32 PB
    25/247
    Beat 90%
  5. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:06:54 PB
    13/170
    Beat 92%

Personal bests, by station

4:01
Amsterdam 2022
1:30
Copenhagen 2024
3:03
Amsterdam 2022
2:16
Amsterdam 2022
4:22
Amsterdam 2022
1:25
Copenhagen 2024
2:51
Copenhagen 2024
2:42
Copenhagen 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:08 4:01
50m Sled Push
4:12 2:02
50m Sled Pull
5:54 3:03
80m Burpee Broad Jump
4:19 2:16
1000m Row
5:25 4:22
200m Farmers Carry
2:18 1:35
100m Sandbag Lunges
5:41 2:59
Wall Balls
10:08 3:37