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Athlete United Kingdom

Rowan Lees

Since 2025, Rowan Lees has raced HYROX 8 times at 7 events across 4 categories, the men's Individual Open most often (5). 1:17:53 at Cardiff 2026 is the fastest of 5 in the men's Individual Open, 179th of 528 men and ahead of 66% of the field. On the clock, that is 17:30 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:17:53
Cardiff 2026
Individual Pro · Men
1:30:04
Birmingham 2026
Doubles Pro · Men
1:14:27
Athens 2026
Doubles Open · Men
1:10:37
Manchester 2026

Progress against the field

Between Birmingham 2025 and Gdansk 2026, Rowan Lees pulled 4:18 ahead of the field.

Over the same races everyone got 6:16 quicker, so 10:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Gdansk 2026

The largest gain on the field came from Birmingham 2025 → Manchester 2026: 10:01 in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:30:04 PB
    561/693
    Beat 19%
  2. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:24:49
    571/1349
    Beat 58%
    ↑ 164 days after Cardiff 2026 6:56 worse than the field Why ↓

    6:56 behind the field: 6:56 slower on the clock, against no different for everyone.

    Compare these two →
  3. Athens
    5 Sep 2026
    Doubles Pro · Men
    1:14:27 PB
    79/96
    Beat 18%
  4. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:17:53 PB
    179/528
    Beat 66%
    ↑ 49 days after Glasgow 2026 3:35 better than the field Why ↓

    6:23 faster on the clock, and the race was 2:48 faster for everyone, so 3:35 of it was this athlete.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:24:16
    745/1452
    Beat 49%
    ↑ 49 days after Manchester 2026 2:22 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock looks better than it was: the race was 2:25 faster for everyone, which leaves this 2:22 behind the field.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:10:37 PB
    147/398
    Beat 63%
  7. Manchester
    21 Jan 2026
    Individual Open · Men
    1:24:19
    765/1463
    Beat 48%
    ↑ 91 days after Birmingham 2025 10:01 better than the field Why ↓

    11:04 faster on the clock, and the race was 1:03 faster for everyone, so 10:01 of it was this athlete.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:35:23
    1347/1821
    Beat 26%

Personal bests, by station

3:58
Athens 2026
1:43
Manchester 2026
3:18
Manchester 2026
3:19
Athens 2026
4:33
Manchester 2026
1:23
Manchester 2026
4:03
Manchester 2026
3:58
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:22
50m Sled Push
3:51 2:23
50m Sled Pull
5:35 3:29
80m Burpee Broad Jump
8:03 5:37
1000m Row
5:01 4:34
200m Farmers Carry
2:12 1:35
100m Sandbag Lunges
6:56 4:47
Wall Balls
9:51 5:52