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Athlete Albania

Adela Firaj

Adela Firaj has raced HYROX 5 times in 2026, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:35:00 at Rome 2026, 258th of 558 women, faster than 54% of the field. On the clock, that is 5:20 faster than the first of them, at Istanbul 1 2026.

Best finish, by category
Individual Open · Women
1:35:00
Rome 2026
Doubles Open · Women
1:17:13
Athens 2026

Progress against the field

Adela Firaj has dropped 0:17 behind the field from Bologna 2026 to Rome 2026.

The races barely moved for everyone else, so no different on the clock is close to the whole story.

Time ahead of the field Up is better
Bologna 2026 Rome 2026

The biggest step was Rimini 2026 → Rome 2026: 8:34 on the field in 118 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    1:35:00 PB
    258/558
    Beat 54%
    ↑ 118 days after Rimini 2026 8:34 better than the field Why ↓

    11:02 faster on the clock, and the race was 2:28 faster for everyone, so 8:34 of it was this athlete.

    Compare these two →
  2. Athens
    5 Sep 2026
    Doubles Open · Women
    1:17:13 PB
    36/184
    Beat 80%
  3. Rimini
    28 May 2026
    Individual Open · Women
    1:46:02
    359/514
    Beat 30%
    ↑ 54 days after Bologna 2026 8:51 worse than the field Why ↓

    8:51 behind the field: 11:02 slower on the clock, against 2:11 slower for everyone.

    Compare these two →
  4. Bologna
    4 Apr 2026
    Individual Open · Women
    1:35:00
    250/424
    Beat 41%
  5. Istanbul 1
    13 Feb 2026
    Individual Open · Women
    1:40:20
    219/358
    Beat 39%

Personal bests, by station

4:29
Athens 2026
1:39
Athens 2026
3:55
Athens 2026
4:03
Athens 2026
4:45
Athens 2026
1:40
Athens 2026
3:48
Athens 2026
3:37
Athens 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:29 5:02
50m Sled Push
3:45 2:28
50m Sled Pull
6:47 5:18
80m Burpee Broad Jump
7:40 6:45
1000m Row
5:31 4:56
200m Farmers Carry
2:45 2:21
100m Sandbag Lunges
6:14 5:32
Wall Balls
7:02 5:42