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Athlete United Kingdom

Shannon Jones

Shannon Jones has raced HYROX 12 times at 9 events since 2025, in 4 categories, most often the women's Doubles Open (8). 1:13:16 at Birmingham 2025 is the fastest of 8 in the women's Doubles Open, 106th of 904 women's teams and ahead of 88% of the field.

Best finish, by category
Doubles Open · Women
1:13:16
Birmingham 2025
Doubles Open · Mixed
1:12:54
Glasgow 2025
Individual Open · Women
1:59:17
Birmingham 2026
Doubles Pro · Women
1:17:37
London Olympia 2026

Progress against the field

Between Barcelona 2025 and Cardiff 2026, Shannon Jones and Eleanor Cunningham pulled 4:02 ahead of the field.

The clock says 11:49 faster, but the races themselves got 7:47 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 Cardiff 2026

271 days between Barcelona 2025 and Manchester 2026 is the longest gap compared here, and the second race was 3:03 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:59:17 PB
    795/887
    Beat 10%
  2. Athens
    5 Sep 2026
    Doubles Open · Women
    1:25:14
    88/184
    Beat 52%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:14:38
    61/430
    Beat 86%
    ↑ 98 days after Manchester 2026, with Eleanor Cunningham 0:59 better than the field Why ↓

    0:59 better than the field: 5:58 faster on the clock, against 4:59 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:17:37 PB
    159/314
    Beat 49%
  5. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:23:54
    74/198
    Beat 63%
  6. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:28:11
    623/824
    Beat 24%
  7. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:20:36
    384/1155
    Beat 67%
    ↑ 271 days after Barcelona 2025, with Eleanor Cunningham 3:03 better than the field Why ↓

    3:03 better than the field: 5:51 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:13:16 PB
    106/904
    Beat 88%
  9. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:34:13
    315/411
    Beat 23%
  10. London
    3 May 2025
    Doubles Open · Women
    1:18:52
    361/1118
    Beat 68%
  11. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:26:27
    181/319
    Beat 43%
  12. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:12:54 PB
    208/841
    Beat 75%

Personal bests, by station

4:00
Glasgow 2025
1:31
Glasgow 2025
2:33
Glasgow 2025
1:58
Manchester 2026
4:19
Glasgow 2025
1:30
Glasgow 2025
2:53
Birmingham 2025
3:33
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:00
50m Sled Push
2:18 1:31
50m Sled Pull
5:37 2:33
80m Burpee Broad Jump
4:40 1:58
1000m Row
5:34 4:19
200m Farmers Carry
2:15 1:30
100m Sandbag Lunges
5:10 2:53
Wall Balls
4:48 3:33