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Athlete Poland

Sylwia Adi

Sylwia Adi has raced HYROX 7 times since 2025, in 3 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:29:09 at Athens 2026, 121st of 184 women's teams. On the clock, that is 5:48 faster than the first of them, at Stockholm 2025, both times with Anna Nowakowska.

Best finish, by category
Doubles Open · Women
1:29:09
Athens 2026
Individual Open · Women
1:45:04
Rome 2026

Progress against the field

Sylwia Adi and Anna Nowakowska have gained 2:10 on the field from Stockholm 2025 to Berlin 2026.

The races themselves barely changed, so 2:17 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Women
    1:30:38
    450/724
    Beat 38%
  2. Rome
    23 Sep 2026
    Individual Open · Women
    1:45:04 PB
    235/334
    Beat 30%
  3. Athens
    5 Sep 2026
    Doubles Open · Women
    1:29:09 PB
    121/184
    Beat 34%
  4. Berlin
    22 May 2026
    Doubles Open · Women
    1:32:40
    169/222
    Beat 24%
    ↑ 155 days after Stockholm 2025, with Anna Nowakowska 2:10 better than the field Why ↓

    2:17 faster on the clock, and the race was 0:07 faster for everyone, so 2:10 of it was this pair.

    Compare these two →
  5. Warsaw
    16 Apr 2026
    Relay · Women
    1:34:17
    33/47
    Beat 30%
  6. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:34:57
    844/1071
    Beat 21%
  7. Gdansk
    12 Oct 2025
    Relay · Women
    1:32:06
    26/31
    Beat 16%

Personal bests, by station

4:40
Stockholm 2025
1:44
Stockholm 2025
4:10
Berlin 2026
3:45
Athens 2026
5:19
Athens 2026
1:58
Stockholm 2025
4:09
Valencia 2026
4:15
Athens 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:09 4:40
50m Sled Push
2:31 1:44
50m Sled Pull
4:46 4:10
80m Burpee Broad Jump
4:24 3:45
1000m Row
5:27 5:19
200m Farmers Carry
2:22 1:58
100m Sandbag Lunges
5:01 4:09
Wall Balls
5:06 4:15