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Athlete United States

Cara Duffy

Since 2024, Cara Duffy has raced HYROX 5 times, every one in the women's Individual Open. 1:28:22 at Acapulco 2026 is the fastest of 5, 145th of 680 women and ahead of 79% of the field. On the clock, that is 13:37 faster than the first of them, at Mexico City 2024.

Best finish, by category
Individual Open · Women
1:28:22
Acapulco 2026

Progress against the field

From Mexico City 2024 to Acapulco 2026, Cara Duffy got 0:53 faster than the field.

The clock says 13:37 faster, but the races themselves got 12:44 quicker for everyone.

Time ahead of the field Up is better
Mexico City 2024 Acapulco 2026

363 days between Ciudad de Mexico 2024 and Mexico City 2025 is the longest gap compared here, and the second race was 32:17 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Acapulco
    4 Sep 2026
    Individual Open · Women
    1:28:22 PB
    145/680
    Beat 79%
    ↑ 111 days after Puebla 2026 0:07 worse than the field Why ↓

    Moved with the field: 10:14 faster on the clock, against 10:21 faster for everyone.

    Compare these two →
  2. Puebla
    16 May 2026
    Individual Open · Women
    1:38:36
    222/853
    Beat 74%
    ↑ 190 days after Mexico City 2025 40:18 better than the field Why ↓

    The race was 1:24 slower for everyone and the clock still says 38:54 faster: 40:18 gained on the field.

    Compare these two →
  3. Mexico City
    7 Nov 2025
    Individual Open · Women
    2:17:30
    395/436
    Beat 9%
    ↑ 363 days after Ciudad de Mexico 2024 32:17 worse than the field Why ↓

    30:30 slower on the clock in a race that was 1:47 faster for everyone: 32:17 lost to the field.

    Compare these two →
  4. Ciudad de Mexico
    9 Nov 2024
    Individual Open · Women
    1:47:00
    196/413
    Beat 53%
    ↑ 203 days after Mexico City 2024 7:01 worse than the field Why ↓

    7:01 behind the field: 5:01 slower on the clock, against 2:00 faster for everyone.

    Compare these two →
  5. Mexico City
    20 Apr 2024
    Individual Open · Women
    1:41:59
    99/236
    Beat 58%

Personal bests, by station

5:13
Acapulco 2026
2:11
Acapulco 2026
5:16
Acapulco 2026
6:01
Acapulco 2026
5:24
Acapulco 2026
2:13
Acapulco 2026
4:33
Acapulco 2026
4:24
Mexico City 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:37 5:13
50m Sled Push
3:35 2:11
50m Sled Pull
7:08 5:16
80m Burpee Broad Jump
11:03 6:01
1000m Row
6:00 5:24
200m Farmers Carry
2:37 2:13
100m Sandbag Lunges
8:11 4:33
Wall Balls
10:38 4:24