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Athlete Portugal

Laura Constante

Laura Constante has raced HYROX 6 times at 5 events since 2025, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:07:23 at Lisboa 2026, 42nd of 274 mixed teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Mixed
1:07:23
Lisboa 2026
Individual Open · Women
1:29:39
Malaga 2026
Doubles Open · Women
1:22:05
Lisboa 2026

Progress against the field

Between Malaga 2026 and Tenerife 2026, Laura Constante pulled 4:17 ahead of the field.

The clock says 2:14 slower, but the races themselves got 6:31 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Tenerife
    4 Sep 2026
    Individual Open · Women
    1:31:53
    53/146
    Beat 64%
    ↑ 141 days after Malaga 2026 4:17 better than the field Slower on the clock, ahead of the field Why ↓

    2:14 slower on the clock in a race that was 6:31 slower for everyone: 4:17 gained on the field, which the clock hides.

    Compare these two →
  2. Lisboa
    1 May 2026
    Doubles Open · Women
    1:22:05 PB
    204/594
    Beat 66%
  3. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:07:23 PB
    42/274
    Beat 85%
    ↑ 155 days after Madrid 2025, with Ryan Smith 1:13 better than the field Why ↓

    1:13 better than the field: 5:11 faster on the clock, against 3:58 faster for everyone.

    Compare these two →
  4. Malaga
    16 Apr 2026
    Individual Open · Women
    1:29:39 PB
    150/271
    Beat 45%
  5. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:12:34
    132/789
    Beat 83%
  6. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:40:39
    416/445
    Beat 7%

Personal bests, by station

3:54
Lisboa 2026
1:48
Madrid 2025
3:08
Lisboa 2026
1:34
Lisboa 2026
4:21
Madrid 2025
1:39
Madrid 2025
2:39
Madrid 2025
3:32
Lisboa 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:16 3:54
50m Sled Push
3:32 1:48
50m Sled Pull
6:04 3:08
80m Burpee Broad Jump
5:29 1:34
1000m Row
5:48 4:21
200m Farmers Carry
2:24 1:39
100m Sandbag Lunges
6:28 2:39
Wall Balls
6:42 3:32