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Athlete United Kingdom

Alan Metters

Since 2023, Alan Metters has raced HYROX 10 times across 3 categories, the men's Individual Open most often (7). The fastest of 7 in the men's Individual Open is 1:26:18 at London 2025, 1,168th of 1,917 men. On the clock, that is 12:54 faster than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:26:18
London 2025
Doubles Open · Mixed
1:12:18
London Olympia 2026
Doubles Open · Men
1:08:19
Birmingham 2026

Progress against the field

From Milan 2024 to London Excel 2025, the field gained 1:47 on Alan Metters.

The clock says 9:46 faster, but the races themselves got 11:33 quicker for everyone.

Time ahead of the field Up is better
Milan 2024 London Excel 2025

The biggest step was London 2024 → London 2025: 5:42 on the field in 155 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:08:19 PB
    442/1035
    Beat 57%
  2. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:18:04
    77/220
    Beat 65%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:12:18 PB
    70/203
    Beat 66%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:28:42
    1767/2771
    Beat 36%
    ↑ 69 days after Rome 2025 2:20 worse than the field Faster on the clock, behind the field Why ↓

    0:37 faster on the clock, yet the race was 2:57 faster for everyone, so 2:20 was lost on the field.

    Compare these two →
  5. Rome
    26 Sep 2025
    Individual Open · Men
    1:29:19
    918/1367
    Beat 33%
    ↑ 146 days after London 2025 3:13 worse than the field Why ↓

    3:01 slower on the clock in a race that was 0:12 faster for everyone: 3:13 lost to the field.

    Compare these two →
  6. London
    3 May 2025
    Individual Open · Men
    1:26:18 PB
    1168/1917
    Beat 39%
    ↑ 155 days after London 2024 5:42 better than the field Why ↓

    11:11 faster on the clock, and the race was 5:29 faster for everyone, so 5:42 of it was this athlete.

    Compare these two →
  7. London
    29 Nov 2024
    Individual Open · Men
    1:37:29
    1245/1637
    Beat 24%
    ↑ 41 days after Milan 2024 1:56 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock, yet the race was 2:55 faster for everyone, so 1:56 was lost on the field.

    Compare these two →
  8. Milan
    19 Oct 2024
    Individual Open · Men
    1:38:28
    951/1370
    Beat 31%
  9. Malaga
    13 Apr 2024
    Individual Open · Men
    1:43:22
    485/547
    Beat 11%
    ↑ 139 days after London 2023 6:33 worse than the field Why ↓

    4:10 slower on the clock in a race that was 2:23 faster for everyone: 6:33 lost to the field.

    Compare these two →
  10. London
    26 Nov 2023
    Individual Open · Men
    1:39:12
    1464/1865
    Beat 22%

Personal bests, by station

4:06
Birmingham 2026
2:06
Birmingham 2026
3:18
Birmingham 2026
2:38
Birmingham 2026
4:31
Birmingham 2026
1:26
Birmingham 2026
3:21
London Olympia 2026
4:03
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:06 4:16
50m Sled Push
4:29 2:28
50m Sled Pull
7:23 4:10
80m Burpee Broad Jump
7:00 3:12
1000m Row
5:13 4:40
200m Farmers Carry
3:34 1:48
100m Sandbag Lunges
5:54 3:21
Wall Balls
10:54 4:05