Skip to content
Athlete Germany

Sandra Tauer

Sandra Tauer has raced HYROX 15 times since 2023, in 3 categories, most often the women's Individual Open (8). The fastest of 8 in the women's Individual Open is 1:25:45 at Hamburg 2025, 228th of 668 women, faster than 66% of the field. On the clock, that is 8:25 faster than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Open · Women
1:25:45
Hamburg 2025
Doubles Open · Mixed
1:12:05
Frankfurt 2025
Individual Pro · Women
1:35:12
Istanbul 1 2026

Progress against the field

From St. Gallen 2026 to Berlin 2026, the field gained 6:34 on Sandra Tauer.

The clock says 3:42 slower, but the races themselves got 2:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 15 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:14:59
    144/586
    Beat 75%
    ↑ 293 days after Frankfurt 2025, with Ulrich Knott 3:45 worse than the field Why ↓

    3:45 behind the field: 2:54 slower on the clock, against 0:51 faster for everyone.

    Compare these two →
  2. Tenerife
    4 Sep 2026
    Individual Pro · Women
    1:46:36
    56/71
    Beat 21%
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:31:35
    260/889
    Beat 71%
    ↑ 126 days after St. Gallen 2026 6:34 worse than the field Why ↓

    6:34 behind the field: 3:42 slower on the clock, against 2:52 faster for everyone.

    Compare these two →
  4. Istanbul 1
    13 Feb 2026
    Individual Pro · Women
    1:35:12 PB
    48/54
    Beat 11%
  5. St. Gallen
    16 Jan 2026
    Individual Open · Women
    1:27:53
    231/725
    Beat 68%
  6. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:12:05 PB
    290/1469
    Beat 80%
    ↑ 42 days after Stuttgart 2025, with Ulrich Knott 3:18 better than the field Why ↓

    3:18 better than the field: 4:42 faster on the clock, against 1:24 faster for everyone.

    Compare these two →
  7. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:16:47
    337/855
    Beat 61%
  8. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:25:45 PB
    228/668
    Beat 66%
  9. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:26:20
    230/613
    Beat 63%
  10. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:16:01
    355/921
    Beat 62%
  11. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:26:09
    164/510
    Beat 68%
    ↑ 77 days after Frankfurt 2024 0:32 better than the field Why ↓

    1:34 faster on the clock, and the race was 1:02 faster for everyone, so 0:32 of it was this athlete.

    Compare these two →
  12. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:27:43
    338/763
    Beat 56%
    ↑ 77 days after Stuttgart 2024 0:13 better than the field Why ↓

    1:28 faster on the clock, and the race was 1:15 faster for everyone, so 0:13 of it was this athlete.

    Compare these two →
  13. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:29:11
    159/361
    Beat 56%
    ↑ 294 days after Frankfurt 2023 2:16 better than the field Why ↓

    2:16 better than the field: 4:59 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  14. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:34:10
    196/321
    Beat 39%
  15. St. Gallen
    Date unknown
    Doubles Open · Mixed
    1:15:23
    160/572
    Beat 72%

Personal bests, by station

4:04
Karlsruhe 2026
1:43
Stuttgart 2025
3:04
Cologne 2025
3:15
Frankfurt 2025
4:16
Frankfurt 2025
1:27
Karlsruhe 2026
3:08
Frankfurt 2025
3:54
Karlsruhe 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:32 4:04
50m Sled Push
6:44 1:43
50m Sled Pull
9:23 3:04
80m Burpee Broad Jump
5:59 3:15
1000m Row
6:10 4:16
200m Farmers Carry
6:00 1:27
100m Sandbag Lunges
6:19 3:08
Wall Balls
8:26 3:54