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Athlete Germany

Elisa Murken

Since 2023, Elisa Murken has raced HYROX 14 times at 13 events across 4 categories, the women's Individual Open most often (7). 1:38:28 at Cologne 2026 is the fastest of 7 in the women's Individual Open, 337th of 583 women. That is 7:29 quicker on the clock than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Women
1:38:28
Cologne 2026
Individual Pro · Women
1:41:08
Amsterdam 2026
Doubles Open · Mixed
1:32:52
Hamburg 2026
Doubles Pro · Women
1:30:01
Maastricht 2024

Progress against the field

From Cologne 2026 to Hamburg 2026, the field gained 2:45 on Elisa Murken.

The clock says 0:01 slower, but the races themselves got 2:44 quicker for everyone.

Time ahead of the field Up is better
Cologne 2026 Hamburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 13 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:38:29
    375/667
    Beat 44%
    ↑ 27 days after Karlsruhe 2026 3:04 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock, yet the race was 4:39 faster for everyone, so 3:04 was lost on the field.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:32:52 PB
    401/577
    Beat 31%
  3. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:40:04
    123/249
    Beat 51%
    ↑ 168 days after Cologne 2026 0:19 better than the field Slower on the clock, ahead of the field Why ↓

    1:36 slower on the clock, but the race was 1:55 slower for everyone, so this was 0:19 better than the field.

    Compare these two →
  4. Tenerife
    4 Sep 2026
    Individual Pro · Women
    2:00:56
    65/71
    Beat 9%
  5. Berlin
    22 May 2026
    Individual Pro · Women
    2:01:57
    180/183
    Beat 2%
  6. Cologne
    16 Apr 2026
    Individual Open · Women
    1:38:28 PB
    337/583
    Beat 42%
  7. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:52:26
    134/139
    Beat 4%
  8. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:54:53
    224/238
    Beat 6%
  9. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:41:08 PB
    118/128
    Beat 8%
  10. Gent
    12 Dec 2025
    Individual Open · Women
    1:48:59
    823/1009
    Beat 18%
  11. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:44:59
    522/668
    Beat 22%
  12. Oslo
    26 Sep 2025
    Individual Open · Women
    1:54:15
    225/256
    Beat 12%
  13. Maastricht
    20 Jan 2024
    Doubles Pro · Women
    1:30:01 PB
    19/22
    Beat 14%
  14. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:45:57
    316/354
    Beat 11%

Personal bests, by station

4:14
Hamburg 2026
2:10
Maastricht 2024
3:33
Hamburg 2026
3:15
Hamburg 2026
4:33
Maastricht 2024
1:42
Maastricht 2024
4:28
Hamburg 2023
3:30
Maastricht 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:03 4:42
50m Sled Push
5:40 2:19
50m Sled Pull
6:12 3:46
80m Burpee Broad Jump
8:10 5:38
1000m Row
5:41 4:56
200m Farmers Carry
4:04 1:59
100m Sandbag Lunges
7:02 4:28
Wall Balls
9:20 4:57