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Athlete Ireland

Alan O Connell

Since 2024, Alan O Connell has raced HYROX 14 times at 12 events across 4 categories, the men's Doubles Open most often (5). 59:26 at Dublin 2025 is the fastest of 5 in the men's Doubles Open, 45th of 777 men's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
59:26
Dublin 2025
Doubles Pro · Men
1:01:18
Malaga 2026
Individual Open · Men
1:06:53
Malaga 2025
Doubles Open · Mixed
1:10:13
Dublin 2024

Progress against the field

Between Malaga 2024 and Malaga 2026, Alan O Connell lost 5:20 to the field.

The clock says 3:40 faster, but the races themselves got 9:00 quicker for everyone.

Time ahead of the field Up is better
Malaga 2024 Malaga 2026

The longest gap between two races compared here, 391 days between Malaga 2025 and Malaga 2026, cost 6:09 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 12 events

  1. Tenerife
    4 Sep 2026
    Doubles Pro · Men
    1:06:03
    42/150
    Beat 72%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:06:47
    556/704
    Beat 21%
    ↑ 63 days after Malaga 2026, with Greg Meaney 4:06 worse than the field Why ↓

    5:29 slower on the clock in a race that was 1:23 slower for everyone: 4:06 lost to the field.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Doubles Pro · Men
    1:01:18 PB
    99/343
    Beat 71%
  4. Malaga
    16 Apr 2026
    Individual Open · Men
    1:08:59
    75/561
    Beat 87%
    ↑ 391 days after Malaga 2025 6:09 worse than the field Why ↓

    6:09 behind the field: 2:06 slower on the clock, against 4:03 faster for everyone.

    Compare these two →
  5. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:00:30
    166/455
    Beat 64%
  6. Katowice
    21 Feb 2026
    Doubles Pro · Men
    1:03:39
    76/141
    Beat 46%
  7. Dublin
    12 Nov 2025
    Doubles Open · Men
    59:26 PB
    45/777
    Beat 94%
  8. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:02:28
    167/1177
    Beat 86%
    ↑ 341 days after Dublin 2024, with Cahir O’Leary 1:36 worse than the field Why ↓

    0:13 slower on the clock in a race that was 1:23 faster for everyone: 1:36 lost to the field.

    Compare these two →
  9. Malaga
    21 Mar 2025
    Individual Open · Men
    1:06:53 PB
    98/966
    Beat 90%
    ↑ 147 days after Birmingham 2024 1:34 better than the field Why ↓

    6:53 faster on the clock, and the race was 5:19 faster for everyone, so 1:34 of it was this athlete.

    Compare these two →
  10. Katowice
    22 Feb 2025
    Doubles Open · Men
    1:00:20
    24/256
    Beat 91%
  11. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:10:13 PB
    41/344
    Beat 88%
  12. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:02:15
    100/638
    Beat 84%
  13. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:13:46
    309/1916
    Beat 84%
    ↑ 195 days after Malaga 2024 0:45 worse than the field Why ↓

    1:07 slower on the clock in a race that was 0:22 slower for everyone: 0:45 lost to the field.

    Compare these two →
  14. Malaga
    13 Apr 2024
    Individual Open · Men
    1:12:39
    99/547
    Beat 82%

Personal bests, by station

3:43
Dublin 2024
1:31
EMEA London Olympia 2026
2:26
Katowice 2025
1:59
Malaga 2026
3:58
EMEA London Olympia 2026
1:20
Dublin 2025
2:53
Dublin 2024
3:38
Dublin 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:23 3:43
50m Sled Push
2:42 1:31
50m Sled Pull
4:43 2:26
80m Burpee Broad Jump
4:19 1:59
1000m Row
4:38 3:58
200m Farmers Carry
1:55 1:20
100m Sandbag Lunges
4:18 2:54
Wall Balls
5:36 3:39