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Athlete United Kingdom

Paul Byrne

Since 2025, Paul Byrne has raced HYROX 5 times at 4 events across 2 categories, the men's Doubles Open most often (4). 1:02:46 at Cardiff 2026 is the fastest of 4 in the men's Doubles Open, 68th of 522 men's teams and ahead of 87% of the field.

Best finish, by category
Doubles Open · Men
1:02:46
Cardiff 2026
Doubles Open · Mixed
1:32:17
Tenerife 2026

Progress against the field

From Cardiff 2026 to Birmingham 2026, Paul Byrne and Emile Byrne got 4:01 faster than the field.

The clock says 5:37 faster, but the races themselves got 1:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:21:27
    436/600
    Beat 27%
    ↑ 185 days after Cardiff 2026, with Emile Byrne 4:01 better than the field Why ↓

    5:37 faster on the clock, and the race was 1:36 faster for everyone, so 4:01 of it was this pair.

    Compare these two →
  2. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:32:17 PB
    378/542
    Beat 30%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:27:04
    456/566
    Beat 19%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:02:46 PB
    68/522
    Beat 87%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:07:57
    392/947
    Beat 59%

Personal bests, by station

3:35
Glasgow 2025
1:45
Cardiff 2026
2:24
Cardiff 2026
2:01
Glasgow 2025
3:59
Glasgow 2025
1:23
Glasgow 2025
3:12
Cardiff 2026
3:51
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:31 3:35
50m Sled Push
1:56 1:45
50m Sled Pull
3:26 2:24
80m Burpee Broad Jump
5:36 2:01
1000m Row
4:58 3:59
200m Farmers Carry
2:47 1:23
100m Sandbag Lunges
3:59 3:12
Wall Balls
6:13 3:51