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Athlete United Kingdom

Jack Swallow

In 2026, Jack Swallow has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:26:02 at Birmingham 2026, 273rd of 312 men's teams. On the clock, that is 3:41 faster than the first of them, at Cardiff 2026, both times with Lewis Horsman.

Best finish, by category
Doubles Open · Men
1:26:02
Birmingham 2026
Doubles Open · Mixed
1:40:52
Tenerife 2026
Individual Open · Men
1:57:08
Malaga 2026

Progress against the field

From Cardiff 2026 to Birmingham 2026, Jack Swallow and Lewis Horsman got 2:05 faster than the field.

Over the same races everyone got 1:36 quicker, so 3:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:26:02 PB
    273/312
    Beat 13%
    ↑ 185 days after Cardiff 2026, with Lewis Horsman 2:05 better than the field Why ↓

    2:05 better than the field: 3:41 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:40:52 PB
    464/542
    Beat 14%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:29:43
    378/430
    Beat 12%
  4. Malaga
    16 Apr 2026
    Individual Open · Men
    1:57:08 PB
    461/474
    Beat 3%

Personal bests, by station

4:12
Birmingham 2026
2:09
Birmingham 2026
3:42
Birmingham 2026
4:09
Tenerife 2026
4:36
Birmingham 2026
1:46
Birmingham 2026
3:51
Tenerife 2026
4:24
Tenerife 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:20 4:12
50m Sled Push
2:44 2:09
50m Sled Pull
4:09 3:42
80m Burpee Broad Jump
4:24 4:20
1000m Row
4:54 4:36
200m Farmers Carry
2:35 1:46
100m Sandbag Lunges
3:58 3:53
Wall Balls
5:26 5:18