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Athlete United Kingdom

Lara Federspiel

Since 2025, Lara Federspiel has raced HYROX 4 times in 2 categories, twice each. 1:41:22 at Tenerife 2026 is the fastest of 2 in the women's Individual Open, 144th of 340 women and ahead of 58% of the field. That is 8:53 quicker on the clock than the first of them, at Malaga 2026.

Best finish, by category
Individual Open · Women
1:41:22
Tenerife 2026
Doubles Open · Women
1:14:35
Berlin 2026

Progress against the field

From Malaga 2026 to Tenerife 2026, Lara Federspiel got 15:24 faster than the field.

Over the same races everyone got 6:31 slower, so 8:53 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Tenerife
    4 Sep 2026
    Individual Open · Women
    1:41:22 PB
    144/340
    Beat 58%
    ↑ 141 days after Malaga 2026 15:24 better than the field Why ↓

    The race was 6:31 slower for everyone and the clock still says 8:53 faster: 15:24 gained on the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:14:35 PB
    36/371
    Beat 90%
  3. Malaga
    16 Apr 2026
    Individual Open · Women
    1:50:15
    234/271
    Beat 14%
  4. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:22:13
    312/923
    Beat 66%

Personal bests, by station

4:55
Berlin 2026
2:07
Madrid 2025
3:52
Berlin 2026
3:55
Madrid 2025
5:01
Berlin 2026
1:57
Madrid 2025
3:27
Madrid 2025
3:57
Berlin 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:20 4:55
50m Sled Push
4:05 2:07
50m Sled Pull
5:27 3:52
80m Burpee Broad Jump
7:36 3:55
1000m Row
5:50 5:01
200m Farmers Carry
3:29 1:57
100m Sandbag Lunges
7:12 3:27
Wall Balls
8:41 3:57