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Athlete Ireland

Erin Murphy O’Connor

Erin Murphy O’Connor has raced HYROX 4 times since 2025, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:24:35 at Cardiff 2026, 207th of 361 mixed teams. On the clock, that is 5:03 faster than the first of them, at Dublin 2025, both times with Jack Hamilton.

Best finish, by category
Doubles Open · Mixed
1:24:35
Cardiff 2026
Individual Open · Women
1:49:03
Tenerife 2026

Progress against the field

Erin Murphy O’Connor and Jack Hamilton have gained 2:04 on the field from Dublin 2025 to Cardiff 2026.

Over the same races everyone got 2:59 quicker, so 5:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2025 Cardiff 2026

The biggest step was Manchester 2026 → Cardiff 2026: 6:41 on the field in 98 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Tenerife
    4 Sep 2026
    Individual Open · Women
    1:49:03 PB
    200/340
    Beat 41%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:24:35 PB
    207/361
    Beat 43%
    ↑ 98 days after Manchester 2026, with Jack Hamilton 6:41 better than the field Why ↓

    6:41 better than the field: 9:27 faster on the clock, against 2:46 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:34:02
    233/297
    Beat 22%
    ↑ 70 days after Dublin 2025, with Jack Hamilton 4:37 worse than the field Why ↓

    4:37 behind the field: 4:24 slower on the clock, against 0:13 faster for everyone.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:29:38
    314/401
    Beat 22%

Personal bests, by station

3:49
Manchester 2026
1:52
Dublin 2025
2:51
Cardiff 2026
4:27
Cardiff 2026
4:32
Dublin 2025
1:43
Dublin 2025
3:31
Dublin 2025
4:23
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 3:49
50m Sled Push
2:38 1:52
50m Sled Pull
4:20 2:51
80m Burpee Broad Jump
5:27 4:27
1000m Row
4:53 4:32
200m Farmers Carry
2:11 1:43
100m Sandbag Lunges
4:09 3:31
Wall Balls
5:26 4:23