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Athlete Ireland

Fra Kane

Fra Kane has raced HYROX 4 times since 2025, all in the men's Doubles Open. The fastest of 4 is 1:09:35 at Dublin 2025, 73rd of 230 men's teams, faster than 68% of the field. On the clock, that is 4:49 faster than the first of them, at Malaga 2025, both times with John Johnston.

Best finish, by category
Doubles Open · Men
1:09:35
Dublin 2025

Progress against the field

From Malaga 2025 to Valencia 2025, Fra Kane and John Johnston got 1:08 faster than the field.

Over the same races everyone got 2:11 quicker, so 3:19 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Men
    1:18:29
    276/544
    Beat 49%
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:09:35 PB
    73/230
    Beat 68%
  3. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:11:05
    215/527
    Beat 59%
    ↑ 210 days after Malaga 2025, with John Johnston 1:08 better than the field Why ↓

    3:19 faster on the clock, and the race was 2:11 faster for everyone, so 1:08 of it was this pair.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:14:24
    219/372
    Beat 41%

Personal bests, by station

3:55
Dublin 2025
1:35
Malaga 2025
3:32
Malaga 2025
2:49
Malaga 2025
4:39
Valencia 2025
1:22
Malaga 2025
3:14
Valencia 2025
4:22
Valencia 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:03 3:55
50m Sled Push
2:34 1:35
50m Sled Pull
4:40 3:32
80m Burpee Broad Jump
3:32 2:49
1000m Row
5:14 4:39
200m Farmers Carry
2:22 1:22
100m Sandbag Lunges
4:13 3:14
Wall Balls
5:08 4:22