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Athlete Portugal

CARLA GONCALVES

Since 2025, CARLA GONCALVES has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:23:28 at Lisboa 2026, 240th of 594 women's teams, faster than 60% of the field. On the clock, that is 2:14 faster than the first of them, at Madrid 2025, both times with Carolina Araújo.

Best finish, by category
Doubles Open · Women
1:23:28
Lisboa 2026
Individual Open · Women
1:34:33
Malaga 2026
Doubles Open · Mixed
1:31:36
Abu Dhabi 2026

Progress against the field

From Madrid 2025 to Lisboa 2026, the field gained 2:42 on CARLA GONCALVES and Carolina Araújo.

The clock says 2:14 faster, but the races themselves got 4:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Women
    1:24:44
    127/414
    Beat 69%
  2. Lisboa
    1 May 2026
    Doubles Open · Women
    1:23:28 PB
    240/594
    Beat 60%
    ↑ 155 days after Madrid 2025, with Carolina Araújo 2:42 worse than the field Faster on the clock, behind the field Why ↓

    2:14 faster on the clock looks better than it was: the race was 4:56 faster for everyone, which leaves this 2:42 behind the field.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Individual Open · Women
    1:34:33 PB
    246/391
    Beat 37%
  4. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:25:42
    330/721
    Beat 54%
  5. Abu Dhabi
    Date unknown
    Doubles Open · Mixed
    1:31:36 PB
    400/567
    Beat 30%

Personal bests, by station

4:45
Tenerife 2026
1:55
Lisboa 2026
3:52
Madrid 2025
3:39
Abu Dhabi 2026
5:00
Madrid 2025
1:55
Tenerife 2026
3:27
Tenerife 2026
3:32
Tenerife 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:06 4:45
50m Sled Push
2:22 1:55
50m Sled Pull
5:20 3:52
80m Burpee Broad Jump
4:40 3:58
1000m Row
5:18 5:00
200m Farmers Carry
2:10 1:55
100m Sandbag Lunges
3:53 3:27
Wall Balls
4:48 3:32