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Athlete United States

Kali Dawson-Hill

In 2026, Kali Dawson-Hill has raced HYROX 4 times at 3 events in 2 categories, twice each. 1:13:04 at Washington DC 2026 is the fastest of 2 in the mixed Doubles Open, 181st of 1,230 mixed teams and ahead of 85% of the field. With Conner Hill both times, that is 9:05 quicker on the clock than the first of them, at Miami 2026.

Best finish, by category
Doubles Open · Mixed
1:13:04
Washington DC 2026
Doubles Open · Women
1:06:09
Washington DC 2026

Progress against the field

Kali Dawson-Hill and Conner Hill have gained 5:30 on the field from Miami 2026 to Washington DC 2026.

The clock says 9:05 faster, but the races themselves got 3:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Conner Hill, the one raced most; every comparison is in the list below.

Every race

4 races · 3 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:13:04 PB
    181/1230
    Beat 85%
    ↑ 153 days after Miami 2026, with Conner Hill 5:30 better than the field Why ↓

    5:30 better than the field: 9:05 faster on the clock, against 3:35 faster for everyone.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:06:09 PB
    6/695
    Beat 99%
    ↑ 98 days after New York 2026, with Heather Homick 2:49 worse than the field Faster on the clock, behind the field Why ↓

    2:27 faster on the clock, yet the race was 5:16 faster for everyone, so 2:49 was lost on the field.

    Compare these two →
  3. New York
    28 May 2026
    Doubles Open · Women
    1:08:36
    29/1144
    Beat 98%
  4. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:22:09
    569/1477
    Beat 62%

Personal bests, by station

4:02
Washington DC 2026
1:27
New York 2026
3:14
Washington DC 2026
3:20
Washington DC 2026
4:29
Washington DC 2026
1:27
Washington DC 2026
3:02
Washington DC 2026
3:41
Washington DC 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:28 4:02
50m Sled Push
2:43 1:27
50m Sled Pull
5:42 3:14
80m Burpee Broad Jump
4:04 3:20
1000m Row
5:01 4:29
200m Farmers Carry
1:44 1:27
100m Sandbag Lunges
4:07 3:02
Wall Balls
4:09 3:41