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Athlete Canada

Melanie Dowhaniuk

Melanie Dowhaniuk has raced HYROX 7 times since 2025, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:23:55 at Houston 2026, 101st of 648 women, faster than 84% of the field. On the clock, that is 15:01 faster than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Women
1:23:55
Houston 2026
Doubles Open · Women
1:15:42
Washington DC 2026

Progress against the field

Between Chicago 2025 and Boston 2026, Melanie Dowhaniuk lost 5:06 to the field.

The clock says 4:19 slower, but the races themselves got 0:47 quicker for everyone.

Time ahead of the field Up is better
Chicago 2025 Boston 2026

The longest gap between two races compared here, 196 days between Houston 2026 and Boston 2026, cost 6:15 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Boston
    8 Oct 2026
    Individual Open · Women
    1:30:17
    201/722
    Beat 72%
    ↑ 196 days after Houston 2026 6:15 worse than the field Why ↓

    6:22 slower on the clock in a race that was 0:07 slower for everyone: 6:15 lost to the field.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:15:42 PB
    53/695
    Beat 92%
    ↑ 98 days after New York 2026, with Tanja Urbancic 2:36 worse than the field Faster on the clock, behind the field Why ↓

    2:40 faster on the clock looks better than it was: the race was 5:16 faster for everyone, which leaves this 2:36 behind the field.

    Compare these two →
  3. New York
    28 May 2026
    Doubles Open · Women
    1:18:22
    72/696
    Beat 90%
    ↑ 119 days after Phoenix 2026, with Tanja Urbancic 0:09 worse than the field Why ↓

    0:10 slower on the clock, and the race was 0:01 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Houston
    26 Mar 2026
    Individual Open · Women
    1:23:55 PB
    101/648
    Beat 84%
    ↑ 132 days after Chicago 2025 1:09 better than the field Why ↓

    1:09 better than the field: 2:03 faster on the clock, against 0:54 faster for everyone.

    Compare these two →
  5. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:18:12
    127/529
    Beat 76%
  6. Chicago
    14 Nov 2025
    Individual Open · Women
    1:25:58
    346/1127
    Beat 69%
  7. Toronto
    3 Oct 2025
    Individual Open · Women
    1:38:56
    221/431
    Beat 49%

Personal bests, by station

4:24
New York 2026
1:27
Phoenix 2026
3:35
New York 2026
3:27
New York 2026
4:50
Phoenix 2026
1:28
Phoenix 2026
3:42
New York 2026
3:40
Washington DC 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:15 4:24
50m Sled Push
2:55 1:27
50m Sled Pull
5:02 3:35
80m Burpee Broad Jump
6:55 3:27
1000m Row
5:26 4:50
200m Farmers Carry
2:20 1:28
100m Sandbag Lunges
5:14 3:42
Wall Balls
6:36 3:40