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Athlete United States

Emma Lange

Emma Lange has raced HYROX 5 times since 2025, all in the women's Doubles Open. The fastest of 5 is 1:29:18 at Boston 2026, 229th of 426 women's teams.

Best finish, by category
Doubles Open · Women
1:29:18
Boston 2026

Progress against the field

Emma Lange and Catherine Neale have gained 3:56 on the field from Chicago 2025 to Boston 2026.

Over the same races everyone got 5:30 quicker, so 9:26 faster on the clock looks better than it was.

Time ahead of the field Up is better
Chicago 2025 Boston 2026

The longest gap between two races compared here, 293 days between Chicago 2025 and Washington DC 2026, cost 3:37 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Boston
    8 Oct 2026
    Doubles Open · Women
    1:29:18 PB
    229/426
    Beat 46%
    ↑ 35 days after Washington DC 2026, with Catherine Neale 7:33 better than the field Why ↓

    7:33 better than the field: 10:09 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:39:27
    397/695
    Beat 43%
    ↑ 293 days after Chicago 2025, with Catherine Neale 3:37 worse than the field Why ↓

    3:37 behind the field: 0:43 slower on the clock, against 2:54 faster for everyone.

    Compare these two →
  3. New York
    28 May 2026
    Doubles Open · Women
    1:50:10
    836/1048
    Beat 20%
  4. Chicago
    14 Nov 2025
    Doubles Open · Women
    1:38:44
    1146/1539
    Beat 26%
  5. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Women
    1:46:33
    734/819
    Beat 10%

Personal bests, by station

5:00
Boston 2026
1:47
Chicago 2025
4:08
Washington DC 2026
5:29
Washington DC 2026
5:14
Boston 2026
1:58
Washington DC 2026
4:28
Boston 2026
5:03
Boston 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:26 5:00
50m Sled Push
2:35 1:47
50m Sled Pull
5:15 4:08
80m Burpee Broad Jump
7:02 5:29
1000m Row
6:21 5:14
200m Farmers Carry
2:24 1:58
100m Sandbag Lunges
5:56 4:28
Wall Balls
7:58 5:03