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Athlete United States

Ashley Duncan

Ashley Duncan has raced HYROX 4 times since 2025, twice each in 2 categories. The fastest of 2 in the mixed Doubles Open is 1:48:51 at Washington DC 2026, 472nd of 594 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:48:51
Washington DC 2026
Doubles Open · Women
1:48:03
Dallas 2025

Progress against the field

From Houston 2025 to Dallas 2025, the field gained 2:03 on Ashley Duncan and Bianca Nunez.

Over the same races everyone got 2:50 quicker, so 0:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:48:51 PB
    472/594
    Beat 21%
  2. Houston
    26 Mar 2026
    Doubles Open · Mixed
    2:00:32
    315/349
    Beat 10%
  3. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:48:03 PB
    1288/1529
    Beat 16%
    ↑ 251 days after Houston 2025, with Bianca Nunez 2:03 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock looks better than it was: the race was 2:50 faster for everyone, which leaves this 2:03 behind the field.

    Compare these two →
  4. Houston
    15 Mar 2025
    Doubles Open · Women
    1:48:50
    708/808
    Beat 12%

Personal bests, by station

4:35
Washington DC 2026
1:58
Washington DC 2026
4:27
Houston 2025
3:53
Washington DC 2026
5:07
Houston 2026
2:15
Houston 2025
5:15
Washington DC 2026
5:43
Washington DC 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:00 4:35
50m Sled Push
3:05 1:58
50m Sled Pull
6:35 4:27
80m Burpee Broad Jump
5:34 3:53
1000m Row
6:13 5:07
200m Farmers Carry
3:46 2:15
100m Sandbag Lunges
6:34 5:15
Wall Balls
8:40 5:43