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Athlete United States

Rose DEY

Rose DEY has raced HYROX 7 times since 2024, in 2 categories, most often the women's Individual Open (6). The fastest of 6 in the women's Individual Open is 1:27:25 at New York 2025, 3rd of 19 in the 55–59 age group.

Best finish, by category
Individual Open · Women
1:27:25
New York 2025

Progress against the field

Between New York 2024 and Boston 2026, Rose DEY pulled 1:29 ahead of the field.

Over the same races everyone got 9:35 quicker, so 11:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
New York 2024 Boston 2026

The longest gap between two races compared here, 461 days between New York 2025 and Washington DC 2026, cost 10:57 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Boston
    8 Oct 2026
    Individual Open · Women
    1:31:30
    183/475
    Beat 62%
    ↑ 35 days after Washington DC 2026 1:24 better than the field Why ↓

    1:24 better than the field: 2:01 faster on the clock, against 0:37 faster for everyone.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:33:31
    148/342
    Beat 57%
    ↑ 461 days after New York 2025 10:57 worse than the field Why ↓

    6:06 slower on the clock in a race that was 4:51 faster for everyone: 10:57 lost to the field.

    Compare these two →
  3. New York
    28 May 2026
    Relay · Women
    1:09:58
    7/155
    Beat 96%
  4. New York
    30 May 2025
    Individual Open · Women
    1:27:25 PB
    279/781
    Beat 64%
    ↑ 363 days after New York 2024 11:02 better than the field Why ↓

    11:02 better than the field: 15:09 faster on the clock, against 4:07 faster for everyone.

    Compare these two →
  5. New York
    1 Jun 2024
    Individual Open · Women
    1:42:34
    346/592
    Beat 42%
  6. Miami Beach
    Date unknown
    Individual Open · Women
    1:33:41
    371/684
    Beat 46%
  7. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:35:14
    497/893
    Beat 44%

Personal bests, by station

4:49
New York 2025
2:30
Washington D.C. Open North American Championships 2025
4:04
New York 2025
4:17
New York 2025
5:04
New York 2025
2:04
Washington DC 2026
4:38
Miami Beach 2025
5:44
New York 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:49
50m Sled Push
4:21 2:30
50m Sled Pull
6:48 4:04
80m Burpee Broad Jump
5:58 4:17
1000m Row
5:36 5:04
200m Farmers Carry
2:41 2:04
100m Sandbag Lunges
5:42 4:38
Wall Balls
6:54 5:44