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Athlete United States

John Freudig

John Freudig has raced HYROX 5 times at 4 events since 2024, in 2 categories, most often the men's Individual Open (3). 1:14:14 at New York 2026 is the fastest of 3 in the men's Individual Open, 36th of 308 men and ahead of 88% of the field. On the clock, that is 9:32 faster than the first of them, at New York 2024.

Best finish, by category
Individual Open · Men
1:14:14
New York 2026
Doubles Open · Men
1:12:01
New York 2026

Progress against the field

John Freudig has gained 3:36 on the field from New York 2024 to New York 2026.

The clock says 9:32 faster, but the races themselves got 5:56 quicker for everyone.

Time ahead of the field Up is better
New York 2024 New York 2026

363 days between New York 2024 and New York 2025 is the longest gap compared here, and the second race was 5:20 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Men
    1:26:53
    176/257
    Beat 32%
  2. New York
    28 May 2026
    Doubles Open · Men
    1:12:01 PB
    41/272
    Beat 85%
  3. New York
    28 May 2026
    Individual Open · Men
    1:14:14 PB
    36/308
    Beat 88%
    ↑ 363 days after New York 2025 8:56 better than the field Why ↓

    8:56 better than the field: 9:20 faster on the clock, against 0:24 faster for everyone.

    Compare these two →
  4. New York
    30 May 2025
    Individual Open · Men
    1:23:34
    631/1462
    Beat 57%
    ↑ 363 days after New York 2024 5:20 worse than the field Faster on the clock, behind the field Why ↓

    0:12 faster on the clock looks better than it was: the race was 5:32 faster for everyone, which leaves this 5:20 behind the field.

    Compare these two →
  5. New York
    1 Jun 2024
    Individual Open · Men
    1:23:46
    322/895
    Beat 64%

Personal bests, by station

4:05
New York 2026
1:43
Washington DC 2026
2:25
New York 2025
3:13
Washington DC 2026
4:29
New York 2026
1:35
New York 2026
3:32
New York 2026
3:59
New York 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:32 4:05
50m Sled Push
2:44 1:43
50m Sled Pull
3:51 2:25
80m Burpee Broad Jump
5:01 3:13
1000m Row
5:00 4:29
200m Farmers Carry
2:37 1:35
100m Sandbag Lunges
5:27 3:32
Wall Balls
5:09 3:59