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Athlete United States

Melissa Starks

Since 2025, Melissa Starks has raced HYROX 6 times at 5 events across 3 categories, the women's Doubles Open most often (4). 1:18:36 at Washington DC 2026 is the fastest of 4 in the women's Doubles Open, 75th of 395 women's teams and ahead of 81% of the field. With Paola Holbrook both times, that is 4:35 quicker on the clock than the first of them, at New York 2025.

Best finish, by category
Doubles Open · Women
1:18:36
Washington DC 2026

Progress against the field

Between New York 2025 and Washington DC 2026, Melissa Starks and Paola Holbrook lost 4:34 to the field.

Over the same races everyone got 9:09 quicker, so 4:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
New York 2025 Washington DC 2026

The largest gain on the field came from New York 2026 → Washington DC 2026: 2:21 in 98 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:18:36 PB
    75/395
    Beat 81%
    ↑ 98 days after New York 2026, with Paola Holbrook 2:21 better than the field Why ↓

    2:21 better than the field: 7:37 faster on the clock, against 5:16 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Women
    1:26:13
    283/1048
    Beat 73%
    ↑ 195 days after Chicago 2025, with Paola Holbrook 0:06 worse than the field Why ↓

    0:06 faster on the clock, and the race was 0:12 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Chicago
    14 Nov 2025
    Relay · Women
    1:28:37
    37/80
    Beat 54%
  4. Chicago
    14 Nov 2025
    Doubles Open · Women
    1:26:19
    622/1539
    Beat 60%
    ↑ 168 days after New York 2025, with Paola Holbrook 6:49 worse than the field Why ↓

    6:49 behind the field: 3:08 slower on the clock, against 3:41 faster for everyone.

    Compare these two →
  5. New York
    30 May 2025
    Doubles Open · Women
    1:23:11
    335/830
    Beat 60%
  6. Washington D.C. Open North American Championships
    Date unknown
    Relay · Mixed
    1:24:39
    50/85
    Beat 41%

Personal bests, by station

4:30
New York 2026
1:34
Chicago 2025
2:43
New York 2025
3:27
New York 2025
4:52
New York 2025
1:48
Washington DC 2026
3:33
New York 2025
3:44
Washington DC 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:30
50m Sled Push
1:58 1:34
50m Sled Pull
4:29 2:43
80m Burpee Broad Jump
4:18 3:27
1000m Row
5:17 4:52
200m Farmers Carry
2:07 1:48
100m Sandbag Lunges
4:35 3:33
Wall Balls
4:14 3:44