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Athlete United States

Emily Shaw

Since 2024, Emily Shaw has raced HYROX 5 times, every one in the women's Doubles Open. 1:19:50 at New York 2026 is the fastest of 5, 94th of 722 women's teams and ahead of 87% of the field.

Best finish, by category
Doubles Open · Women
1:19:50
New York 2026

Progress against the field

Between Las Vegas 2026 and Tampa 2026, Emily Shaw and Valeriya Pfeiffer kept pace with the field.

Over the same races everyone got 6:08 quicker, so 6:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Las Vegas 2026 Tampa 2026

The biggest step was Las Vegas 2026 → New York 2026: 7:41 on the field in 97 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Women
    1:21:48
    158/674
    Beat 77%
    ↑ 49 days after Washington DC 2026, with Valeriya Pfeiffer 1:20 worse than the field Why ↓

    1:20 behind the field: 0:57 slower on the clock, against 0:23 faster for everyone.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:20:51
    90/395
    Beat 77%
    ↑ 98 days after New York 2026, with Valeriya Pfeiffer 6:17 worse than the field Why ↓

    1:01 slower on the clock in a race that was 5:16 faster for everyone: 6:17 lost to the field.

    Compare these two →
  3. New York
    28 May 2026
    Doubles Open · Women
    1:19:50 PB
    94/722
    Beat 87%
    ↑ 97 days after Las Vegas 2026, with Valeriya Pfeiffer 7:41 better than the field Why ↓

    8:10 faster on the clock, and the race was 0:29 faster for everyone, so 7:41 of it was this pair.

    Compare these two →
  4. Las Vegas
    20 Feb 2026
    Doubles Open · Women
    1:28:00
    695/1898
    Beat 63%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:28:57
    631/973
    Beat 35%

Personal bests, by station

4:44
New York 2026
1:41
Washington DC 2026
3:01
New York 2026
3:09
New York 2026
5:05
Birmingham 2024
1:48
Washington DC 2026
3:10
New York 2026
3:53
Tampa 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:11 4:44
50m Sled Push
2:04 1:41
50m Sled Pull
3:56 3:01
80m Burpee Broad Jump
3:29 3:09
1000m Row
5:29 5:05
200m Farmers Carry
2:08 1:48
100m Sandbag Lunges
3:36 3:10
Wall Balls
4:58 3:53