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Athlete United States

Molly Abel

Molly Abel has raced HYROX 6 times since 2024, in 4 categories, with the mixed Doubles Open and the women's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:05:42 at Boston 2026, a top-10% finish: 73rd of 1,096 mixed teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:05:42
Boston 2026
Individual Open · Women
1:21:04
Las Vegas 2025
Doubles Pro · Women
1:17:06
Anaheim 2025
Doubles Open · Women
1:12:08
Gainful Anaheim 2024

Progress against the field

Molly Abel has gained 2:19 on the field from Anaheim 2024 to Las Vegas 2025.

The clock says 3:47 faster, but the races themselves got 1:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:05:42 PB
    73/1096
    Beat 93%
  2. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:09:50
    121/1230
    Beat 90%
  3. Anaheim
    12 Dec 2025
    Doubles Pro · Women
    1:17:06 PB
    56/189
    Beat 70%
  4. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:21:04 PB
    70/512
    Beat 86%
    ↑ 56 days after Anaheim 2024 2:19 better than the field Why ↓

    3:47 faster on the clock, and the race was 1:28 faster for everyone, so 2:19 of it was this athlete.

    Compare these two →
  5. Anaheim
    7 Dec 2024
    Individual Open · Women
    1:24:51
    75/405
    Beat 82%
  6. Gainful Anaheim
    19 May 2024
    Doubles Open · Women
    1:12:08 PB
    21/271
    Beat 92%

Personal bests, by station

4:03
Boston 2026
1:31
Gainful Anaheim 2024
3:32
Washington DC 2026
2:43
Gainful Anaheim 2024
4:41
Boston 2026
1:25
Washington DC 2026
3:16
Gainful Anaheim 2024
2:59
Gainful Anaheim 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:03
50m Sled Push
2:21 1:48
50m Sled Pull
3:57 3:32
80m Burpee Broad Jump
2:50 2:49
1000m Row
4:45 4:41
200m Farmers Carry
1:47 1:25
100m Sandbag Lunges
3:30 3:28
Wall Balls
3:58 3:36