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Athlete Ireland

James Connolly

Since 2025, James Connolly has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 1:18:53 at Washington DC 2026 is the fastest of 3 in the mixed Doubles Open, 311th of 1,230 mixed teams and ahead of 75% of the field. With Marianne Connolly both times, that is 8:32 quicker on the clock than the first of them, at New York 2025.

Best finish, by category
Doubles Open · Mixed
1:18:53
Washington DC 2026
Doubles Open · Men
1:17:03
New York 2026

Progress against the field

From New York 2025 to Washington DC 2026, James Connolly and Marianne Connolly got 3:26 faster than the field.

The clock says 8:32 faster, but the races themselves got 5:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:18:53 PB
    311/1230
    Beat 75%
    ↑ 461 days after New York 2025, with Marianne Connolly 3:26 better than the field Why ↓

    3:26 better than the field: 8:32 faster on the clock, against 5:06 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Men
    1:17:03 PB
    143/425
    Beat 66%
  3. Geneva
    11 Oct 2025
    Doubles Open · Mixed
    1:34:47
    588/695
    Beat 15%
  4. New York
    30 May 2025
    Doubles Open · Mixed
    1:27:25
    487/776
    Beat 37%

Personal bests, by station

3:58
New York 2026
2:13
New York 2026
3:10
New York 2026
3:27
Washington DC 2026
4:23
New York 2026
1:41
New York 2026
4:04
New York 2026
4:59
Washington DC 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 4:38
50m Sled Push
2:32 2:18
50m Sled Pull
6:36 3:30
80m Burpee Broad Jump
4:19 3:27
1000m Row
5:22 4:59
200m Farmers Carry
2:11 1:43
100m Sandbag Lunges
4:45 4:06
Wall Balls
6:34 4:59