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Athlete United States

Sophia Pentakalos

Sophia Pentakalos has raced HYROX 4 times since 2025, all in the mixed Doubles Open. 1:23:35 at New York 2026 is the fastest of 4, 249th of 602 mixed teams and ahead of 59% of the field. On the clock, that is 16:45 faster than the first of them, at New York 2025, both times with Chapman Pendery.

Best finish, by category
Doubles Open · Mixed
1:23:35
New York 2026

Progress against the field

Sophia Pentakalos and Chapman Pendery have gained 4:59 on the field from New York 2025 to Washington DC 2026.

Over the same races everyone got 8:26 quicker, so 13:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
New York 2025 Washington DC 2026

The longest gap between two races compared here, 244 days between New York 2025 and Phoenix 2026, still ended 7:14 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:26:55
    560/1230
    Beat 55%
    ↑ 98 days after New York 2026, with Chapman Pendery 7:13 worse than the field Why ↓

    3:20 slower on the clock in a race that was 3:53 faster for everyone: 7:13 lost to the field.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:23:35 PB
    249/602
    Beat 59%
    ↑ 119 days after Phoenix 2026, with Chapman Pendery 4:58 better than the field Why ↓

    5:50 faster on the clock, and the race was 0:52 faster for everyone, so 4:58 of it was this pair.

    Compare these two →
  3. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:29:25
    668/1059
    Beat 37%
    ↑ 244 days after New York 2025, with Chapman Pendery 7:14 better than the field Why ↓

    7:14 better than the field: 10:55 faster on the clock, against 3:41 faster for everyone.

    Compare these two →
  4. New York
    30 May 2025
    Doubles Open · Mixed
    1:40:20
    666/776
    Beat 14%

Personal bests, by station

4:18
Phoenix 2026
1:58
Washington DC 2026
3:28
New York 2025
3:02
New York 2026
4:46
New York 2026
1:56
Washington DC 2026
3:30
New York 2026
4:42
New York 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:19 4:18
50m Sled Push
2:51 1:58
50m Sled Pull
4:27 3:28
80m Burpee Broad Jump
3:52 3:02
1000m Row
5:27 4:46
200m Farmers Carry
2:20 1:56
100m Sandbag Lunges
4:11 3:30
Wall Balls
8:31 4:42