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Athlete United States

Dana Winslow

In 2026, Dana Winslow has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:32:56 at Washington DC 2026, 753rd of 1,230 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:32:56
Washington DC 2026

Progress against the field

From Miami 2026 to Washington DC 2026, the field gained 3:10 on Dana Winslow and Brian Winslow.

The clock says 0:25 faster, but the races themselves got 3:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:32:56 PB
    753/1230
    Beat 39%
    ↑ 153 days after Miami 2026, with Brian Winslow 3:10 worse than the field Faster on the clock, behind the field Why ↓

    0:25 faster on the clock, yet the race was 3:35 faster for everyone, so 3:10 was lost on the field.

    Compare these two →
  2. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:33:21
    983/1477
    Beat 33%

Personal bests, by station

4:29
Washington DC 2026
2:43
Washington DC 2026
4:50
Washington DC 2026
4:51
Washington DC 2026
5:26
Miami 2026
1:51
Miami 2026
5:27
Miami 2026
5:01
Washington DC 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 4:29
50m Sled Push
2:58 2:43
50m Sled Pull
5:30 4:50
80m Burpee Broad Jump
5:30 4:51
1000m Row
5:28 5:26
200m Farmers Carry
2:01 1:51
100m Sandbag Lunges
6:06 5:27
Wall Balls
5:03 5:01