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Athlete United States

Kory Flores

Kory Flores has raced HYROX 7 times at 6 events since 2024, all in the women's Individual Open. The fastest of 7 is 1:09:17 at New York 2026, first of 219 in the 35–39 age group. That is 3:55 quicker on the clock than the first of them, at New York 2024.

Best finish, by category
Individual Open · Women
1:09:17
New York 2026

Progress against the field

From New York 2024 to Washington DC 2026, the field gained 12:32 on Kory Flores.

The clock says 2:44 faster, but the races themselves got 15:16 quicker for everyone.

Time ahead of the field Up is better
New York 2024 Washington DC 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:10:28
    15/1029
    Beat 99%
    ↑ 98 days after New York 2026 4:09 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock looks better than it was: the race was 5:44 faster for everyone, which leaves this 4:09 behind the field.

    Compare these two →
  2. New York
    28 May 2026
    Individual Open · Women
    1:12:03
    1/516
    Beat 100%
    ↑ 167 days after Anaheim 2025 4:00 worse than the field Why ↓

    1:00 slower on the clock in a race that was 3:00 faster for everyone: 4:00 lost to the field.

    Compare these two →
  3. New York
    28 May 2026
    Individual Open · Women
    1:09:17 PB
    5/1098
    Beat 100%
  4. Anaheim
    12 Dec 2025
    Individual Open · Women
    1:11:03
    12/1383
    Beat 99%
    ↑ 77 days after Boston 2025 0:37 better than the field Why ↓

    0:41 faster on the clock, and the race was 0:04 faster for everyone, so 0:37 of it was this athlete.

    Compare these two →
  5. Boston
    26 Sep 2025
    Individual Open · Women
    1:11:44
    24/1290
    Beat 98%
    ↑ 119 days after New York 2025 4:44 worse than the field Why ↓

    2:23 slower on the clock in a race that was 2:21 faster for everyone: 4:44 lost to the field.

    Compare these two →
  6. New York
    30 May 2025
    Individual Open · Women
    1:09:21
    10/781
    Beat 99%
    ↑ 363 days after New York 2024 0:16 worse than the field Faster on the clock, behind the field Why ↓

    3:51 faster on the clock, yet the race was 4:07 faster for everyone, so 0:16 was lost on the field.

    Compare these two →
  7. New York
    1 Jun 2024
    Individual Open · Women
    1:13:12
    17/592
    Beat 97%

Personal bests, by station

4:35
New York 2026
1:43
New York 2026
3:05
New York 2025
3:57
New York 2025
4:43
New York 2026
1:44
Boston 2025
3:17
New York 2026
2:39
New York 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:07 4:35
50m Sled Push
3:09 1:43
50m Sled Pull
5:13 3:05
80m Burpee Broad Jump
5:01 3:57
1000m Row
5:12 4:43
200m Farmers Carry
2:30 1:44
100m Sandbag Lunges
3:42 3:17
Wall Balls
6:25 2:39