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Athlete United States

Stephanie Smith

Stephanie Smith has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:24:32 at Salt Lake City 2026, 94th of 620 women, faster than 85% of the field. On the clock, that is 16:22 faster than the first of them, at Boston 2025.

Best finish, by category
Individual Open · Women
1:24:32
Salt Lake City 2026
Doubles Open · Women
1:32:03
Boston 2026

Progress against the field

Stephanie Smith has gained 12:40 on the field from Boston 2025 to Salt Lake City 2026.

Over the same races everyone got 3:42 quicker, so 16:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Boston 2025 Salt Lake City 2026

342 days between Boston 2025 and Washington DC 2026 is the longest gap compared here, and the second race was 12:15 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Boston
    8 Oct 2026
    Doubles Open · Women
    1:32:03 PB
    363/742
    Beat 51%
  2. Salt Lake City
    19 Sep 2026
    Individual Open · Women
    1:24:32 PB
    94/620
    Beat 85%
    ↑ 16 days after Washington DC 2026 24:55 better than the field Why ↓

    The race was 1:45 slower for everyone and the clock still says 23:10 faster: 24:55 gained on the field.

    Compare these two →
  3. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:47:42
    631/1029
    Beat 39%
    ↑ 342 days after Boston 2025 12:15 worse than the field Why ↓

    6:48 slower on the clock in a race that was 5:27 faster for everyone: 12:15 lost to the field.

    Compare these two →
  4. New York
    28 May 2026
    Doubles Open · Women
    1:35:06
    404/696
    Beat 42%
  5. Boston
    26 Sep 2025
    Individual Open · Women
    1:40:54
    787/1290
    Beat 39%

Personal bests, by station

4:42
Salt Lake City 2026
1:44
Boston 2026
4:08
New York 2026
4:18
Boston 2026
5:07
Salt Lake City 2026
1:53
New York 2026
4:14
Salt Lake City 2026
4:24
New York 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:54 4:42
50m Sled Push
2:34 1:44
50m Sled Pull
7:22 4:08
80m Burpee Broad Jump
8:43 4:18
1000m Row
6:07 5:07
200m Farmers Carry
2:50 1:53
100m Sandbag Lunges
7:01 4:14
Wall Balls
6:41 4:24