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Athlete United States

Allison Long

Since 2024, Allison Long has raced HYROX 5 times across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:32:34 at Anaheim 2024, 143rd of 405 women, faster than 65% of the field.

Best finish, by category
Individual Open · Women
1:32:34
Anaheim 2024
Doubles Open · Mixed
1:31:46
Houston 2026
Doubles Open · Women
1:58:06
Dallas 2024

Progress against the field

Allison Long has dropped 23:46 behind the field from Chicago 2025 to Washington DC 2026.

The clock says 19:51 slower, but the races themselves got 3:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:59:19
    793/1029
    Beat 23%
    ↑ 293 days after Chicago 2025 23:46 worse than the field Why ↓

    23:46 behind the field: 19:51 slower on the clock, against 3:55 faster for everyone.

    Compare these two →
  2. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:31:46 PB
    718/1215
    Beat 41%
  3. Chicago
    14 Nov 2025
    Individual Open · Women
    1:39:28
    718/1127
    Beat 36%
  4. Anaheim
    7 Dec 2024
    Individual Open · Women
    1:32:34 PB
    143/405
    Beat 65%
  5. Dallas
    23 Nov 2024
    Doubles Open · Women
    1:58:06 PB
    509/553
    Beat 8%

Personal bests, by station

4:40
Houston 2026
1:51
Chicago 2025
4:38
Houston 2026
4:02
Houston 2026
5:00
Houston 2026
1:27
Houston 2026
4:45
Houston 2026
4:57
Dallas 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:25 5:06
50m Sled Push
3:37 1:51
50m Sled Pull
6:34 4:58
80m Burpee Broad Jump
10:17 5:55
1000m Row
6:25 5:05
200m Farmers Carry
2:14 2:05
100m Sandbag Lunges
7:44 5:48
Wall Balls
8:27 6:46