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Athlete United Kingdom

James Wood

James Wood has raced HYROX 4 times since 2023, in 3 categories, most often the men's Doubles Open (2). 55:19 at Sports Direct HYROX London 2024 is the fastest of 2 in the men's Doubles Open, 3rd of 1,033 men's teams and inside the top 10%. On the clock, that is 2:59 faster than the first of them, at London 2023, both times with Tom Mills.

Best finish, by category
Doubles Open · Men
55:19
Sports Direct HYROX London 2024
Individual Pro · Men
1:08:31
Stockholm 2026
Doubles Pro · Men
57:42
World Championships Nice 2024

Progress against the field

Between London 2023 and Sports Direct HYROX London 2024, James Wood and Tom Mills pulled 1:21 ahead of the field.

The clock says 2:59 faster, but the races themselves got 1:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:08:31 PB
    402/767
    Beat 48%
  2. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    55:19 PB
    3/1033
    Beat 100%
    ↑ 160 days after London 2023, with Tom Mills 1:21 better than the field Why ↓

    1:21 better than the field: 2:59 faster on the clock, against 1:38 faster for everyone.

    Compare these two →
  3. London
    26 Nov 2023
    Doubles Open · Men
    58:18
    43/1003
    Beat 96%
  4. World Championships Nice
    Date unknown
    Doubles Pro · Men
    57:42 PB
    53/387
    Beat 86%

Personal bests, by station

3:44
Sports Direct HYROX London 2024
1:32
Sports Direct HYROX London 2024
2:14
Sports Direct HYROX London 2024
2:03
World Championships Nice 2024
4:01
London 2023
1:23
London 2023
2:11
Sports Direct HYROX London 2024
3:15
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:48 3:44
50m Sled Push
1:41 1:32
50m Sled Pull
2:37 2:14
80m Burpee Broad Jump
2:05 2:04
1000m Row
4:02 4:01
200m Farmers Carry
1:23 1:23
100m Sandbag Lunges
2:37 2:11
Wall Balls
3:22 3:15