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Athlete United States

Valerie Groover

Valerie Groover has raced HYROX 8 times at 7 events since 2025, in 5 categories, most often the women's Doubles Pro (3). The fastest of 3 in the women's Doubles Pro is 1:05:49 at Las Vegas 2026, a top-10% finish: 17th of 217 women's teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Pro · Women
1:05:49
Las Vegas 2026
Individual Pro · Women
1:13:17
Boston 2026
Doubles Open · Women
1:03:17
Washington DC 2026
Doubles Open · Mixed
59:21
Houston 2026

Progress against the field

From Las Vegas 2026 to Stockholm 2026, the field gained 1:04 on Valerie Groover and Morgan Davis.

Over the same races everyone got 1:27 slower, so 2:31 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Boston
    8 Oct 2026
    Individual Pro · Women
    1:13:17 PB
    45/224
    Beat 80%
  2. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:03:17 PB
    5/1382
    Beat 100%
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:08:20
    286/689
    Beat 59%
    ↑ 118 days after Las Vegas 2026, with Morgan Davis 1:04 worse than the field Why ↓

    1:04 behind the field: 2:31 slower on the clock, against 1:27 slower for everyone.

    Compare these two →
  4. Houston
    26 Mar 2026
    Doubles Open · Mixed
    59:21 PB
    6/520
    Beat 99%
  5. Las Vegas
    20 Feb 2026
    Relay · Mixed
    1:03:10
    9/221
    Beat 96%
  6. Las Vegas
    20 Feb 2026
    Doubles Pro · Women
    1:05:49 PB
    17/217
    Beat 92%
  7. Atlanta
    31 Oct 2025
    Doubles Pro · Women
    1:28:52
    25/34
    Beat 27%
  8. Toronto
    3 Oct 2025
    Individual Pro · Women
    1:14:03
    14/71
    Beat 80%

Personal bests, by station

3:34
Houston 2026
1:18
Washington DC 2026
2:50
Houston 2026
2:22
Houston 2026
4:11
Houston 2026
1:32
Washington DC 2026
2:30
Washington DC 2026
3:22
Washington DC 2026

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:39 4:01
50m Sled Push
3:44 2:00
50m Sled Pull
4:29 3:22
80m Burpee Broad Jump
4:14 2:23
1000m Row
4:51 4:37
200m Farmers Carry
2:26 1:48
100m Sandbag Lunges
3:49 2:39
Wall Balls
4:33 3:26