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Athlete United States

Ronald Diego

Ronald Diego has raced HYROX twice since 2025, both in the mixed Doubles Open. 1:18:55 at Washington DC 2026 is the fastest of 2, 133rd of 654 mixed teams and ahead of 80% of the field. With Carly Diego both times, that is 6:18 quicker on the clock than the first of them, at Toronto 2025.

Best finish, by category
Doubles Open · Mixed
1:18:55
Washington DC 2026

Every race

2 races · 2 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:18:55 PB
    133/654
    Beat 80%
  2. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:25:13
    269/623
    Beat 57%

Personal bests, by station

1000m SkiErg
4:23
Washington DC 2026
50m Sled Push
1:48
Washington DC 2026
50m Sled Pull
3:12
Washington DC 2026
80m Burpee Broad Jump
3:04
Toronto 2025
1000m Row
5:04
Toronto 2025
200m Farmers Carry
1:30
Toronto 2025
100m Sandbag Lunges
3:34
Toronto 2025
Wall Balls
4:09
Washington DC 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 4:23
50m Sled Push
2:01 1:48
50m Sled Pull
4:41 3:12
80m Burpee Broad Jump
3:16 3:04
1000m Row
5:27 5:04
200m Farmers Carry
1:58 1:30
100m Sandbag Lunges
3:47 3:34
Wall Balls
5:30 4:09