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Athlete United States

Dana Thomas

Dana Thomas has raced HYROX 4 times since 2025, all in the mixed Doubles Open. The fastest of 4 is 1:05:16 at Phoenix 2026, a top-10% finish: 48th of 1,059 mixed teams. With Jacob Thomas both times, that is 1:27 quicker on the clock than the first of them, at Houston 2025.

Best finish, by category
Doubles Open · Mixed
1:05:16
Phoenix 2026

Progress against the field

From Houston 2025 to Phoenix 2026, Dana Thomas and Jacob Thomas have moved with the field: what changed on the clock changed for everyone.

The clock says 1:27 faster, but the races themselves got 1:33 quicker for everyone.

Time ahead of the field Up is better
Houston 2025 Phoenix 2026

244 days between Houston 2025 and Chicago 2025 is the longest gap compared here, and the second race was 2:59 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:32:38
    349/654
    Beat 47%
  2. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:05:16 PB
    48/1059
    Beat 96%
    ↑ 76 days after Chicago 2025, with Jacob Thomas 2:53 better than the field Why ↓

    5:04 faster on the clock, and the race was 2:11 faster for everyone, so 2:53 of it was this pair.

    Compare these two →
  3. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:10:20
    101/1179
    Beat 91%
    ↑ 244 days after Houston 2025, with Jacob Thomas 2:59 worse than the field Why ↓

    3:37 slower on the clock in a race that was 0:38 slower for everyone: 2:59 lost to the field.

    Compare these two →
  4. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:06:43
    51/749
    Beat 93%

Personal bests, by station

3:51
Phoenix 2026
1:50
Houston 2025
3:03
Phoenix 2026
3:01
Houston 2025
4:22
Chicago 2025
1:18
Phoenix 2026
4:12
Houston 2025
3:49
Phoenix 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 3:51
50m Sled Push
2:11 1:50
50m Sled Pull
4:41 3:03
80m Burpee Broad Jump
4:09 3:01
1000m Row
4:59 4:22
200m Farmers Carry
1:54 1:18
100m Sandbag Lunges
4:48 4:12
Wall Balls
4:56 3:49