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Athlete United Kingdom

Jake Allan

Since 2024, Jake Allan has raced HYROX 13 times across 3 categories, the men's Individual Open most often (8). The fastest of 8 in the men's Individual Open is 59:18 at Lisboa 2026, 3rd of 193 in the 30–34 age group. That is 22:00 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
59:18
Lisboa 2026
Individual Pro · Men
1:03:33
Malaga 2026
Doubles Pro · Men
57:36
Perth 2026

Progress against the field

From Dublin 2024 to Lisboa 2026, the field gained 0:40 on Jake Allan.

Over the same races everyone got 4:35 quicker, so 3:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Lisboa 2026

The biggest step was Glasgow 2025 → Malaga 2025: 2:04 on the field in 9 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Perth
    21 Aug 2026
    Doubles Pro · Men
    57:36 PB
    14/88
    Beat 84%
  2. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:00:10
    4/1026
    Beat 100%
  3. Lisboa
    1 May 2026
    Individual Open · Men
    59:18 PB
    7/887
    Beat 99%
    ↑ 406 days after Malaga 2025 0:00 better than the field Why ↓

    Moved with the field: 0:34 faster on the clock, against 0:34 faster for everyone.

    Compare these two →
  4. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:03:33 PB
    47/460
    Beat 90%
  5. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:05:59
    20/107
    Beat 81%
  6. Malaga
    21 Mar 2025
    Individual Open · Men
    59:52
    8/966
    Beat 99%
    ↑ 9 days after Glasgow 2025 2:04 better than the field Why ↓

    4:08 faster on the clock, and the race was 2:04 faster for everyone, so 2:04 of it was this athlete.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:04:00
    56/1588
    Beat 97%
    ↑ 88 days after Frankfurt 2024 1:13 worse than the field Faster on the clock, behind the field Why ↓

    0:53 faster on the clock looks better than it was: the race was 2:06 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  8. Katowice
    22 Feb 2025
    Individual Pro · Men
    1:06:33
    17/183
    Beat 91%
  9. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:07:18
    23/196
    Beat 88%
  10. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:04:53
    58/1480
    Beat 96%
    ↑ 29 days after Dublin 2024 1:31 worse than the field Why ↓

    1:31 behind the field: 1:40 slower on the clock, against 0:09 slower for everyone.

    Compare these two →
  11. Dublin
    15 Nov 2024
    Individual Open · Men
    1:03:13
    9/545
    Beat 98%
  12. Gdansk
    26 May 2024
    Individual Open · Men
    1:10:54
    51/473
    Beat 89%
    ↑ 85 days after Glasgow 2024 6:24 better than the field Why ↓

    10:24 faster on the clock, and the race was 4:00 faster for everyone, so 6:24 of it was this athlete.

    Compare these two →
  13. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:21:18
    616/1784
    Beat 66%

Personal bests, by station

3:31
Perth 2026
1:45
Bangkok 2026
2:28
Bangkok 2026
2:35
Perth 2026
4:08
Perth 2026
1:25
Malaga 2025
2:49
Bangkok 2026
3:31
Malaga 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:27 3:56
50m Sled Push
3:02 1:45
50m Sled Pull
4:09 2:28
80m Burpee Broad Jump
5:22 2:44
1000m Row
4:34 4:12
200m Farmers Carry
1:39 1:25
100m Sandbag Lunges
4:06 2:49
Wall Balls
5:27 3:31