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Athlete Australia

Emmeline Granger

Emmeline Granger has raced HYROX 9 times at 6 events since 2024, in 5 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:19:59 at Melbourne 2025, 167th of 921 women, faster than 82% of the field.

Best finish, by category
Individual Open · Women
1:19:59
Melbourne 2025
Individual Pro · Women
1:32:10
Perth 2024
Doubles Pro · Women
1:14:41
Perth 2026
Doubles Open · Mixed
1:12:31
Sydney 2026

Progress against the field

From Sydney 2025 to Sydney 2026, the field gained 1:13 on Emmeline Granger.

The clock says 3:37 faster, but the races themselves got 4:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 6 events

  1. Perth
    21 Aug 2026
    Doubles Pro · Women
    1:14:41 PB
    36/77
    Beat 53%
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:12:31 PB
    228/1099
    Beat 79%
  3. Sydney
    1 Jul 2026
    Individual Open · Women
    1:22:41
    218/789
    Beat 72%
    ↑ 362 days after Sydney 2025 1:13 worse than the field Faster on the clock, behind the field Why ↓

    3:37 faster on the clock looks better than it was: the race was 4:50 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  4. Sydney
    4 Jul 2025
    Individual Open · Women
    1:26:18
    373/1049
    Beat 64%
  5. Perth
    14 Sep 2024
    Individual Pro · Women
    1:32:10 PB
    32/48
    Beat 33%
  6. Melbourne
    Date unknown
    Individual Open · Women
    1:19:59 PB
    167/921
    Beat 82%
  7. Melbourne
    Date unknown
    Relay · Mixed
    1:19:00
    24/97
    Beat 75%
  8. Melbourne
    Date unknown
    Relay · Mixed
    1:19:00
    42/87
    Beat 52%
  9. Melbourne
    Date unknown
    Individual Pro · Women
    1:50:30
    77/83
    Beat 7%

Personal bests, by station

4:16
Sydney 2026
1:48
Sydney 2026
3:19
Sydney 2026
3:30
Perth 2026
4:51
Perth 2024
1:36
Sydney 2026
4:16
Perth 2026
4:20
Melbourne 2025

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:22 4:53
50m Sled Push
4:46 2:23
50m Sled Pull
6:40 3:43
80m Burpee Broad Jump
6:41 5:30
1000m Row
5:24 4:51
200m Farmers Carry
3:20 2:06
100m Sandbag Lunges
11:00 4:18
Wall Balls
10:33 4:20