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Athlete Australia

Damien Bones

Damien Bones has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:29:10 at Perth 2026, 403rd of 636 men. That is 7:55 quicker on the clock than the first of them, at Brisbane 2024.

Best finish, by category
Individual Open · Men
1:29:10
Perth 2026

Every race

3 races · 3 events

  1. Perth
    21 Aug 2026
    Individual Open · Men
    1:29:10 PB
    403/636
    Beat 37%
  2. Sydney
    4 Jul 2025
    Relay · Men
    1:16:25
    92/159
    Beat 42%
  3. Brisbane
    17 Aug 2024
    Individual Open · Men
    1:37:05
    429/595
    Beat 28%

Personal bests, by station

1000m SkiErg
4:29
Brisbane 2024
50m Sled Push
2:51
Perth 2026
50m Sled Pull
5:00
Perth 2026
80m Burpee Broad Jump
5:47
Perth 2026
1000m Row
4:57
Perth 2026
200m Farmers Carry
2:49
Brisbane 2024
100m Sandbag Lunges
6:06
Perth 2026
Wall Balls
6:31
Brisbane 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:29
50m Sled Push
2:59 2:51
50m Sled Pull
6:13 5:00
80m Burpee Broad Jump
6:47 5:47
1000m Row
5:24 4:57
200m Farmers Carry
3:02 2:49
100m Sandbag Lunges
7:10 6:06
Wall Balls
7:28 6:31