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Athlete Australia

Emily Graham

Emily Graham has raced HYROX 9 times at 6 events since 2024, in 5 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:02:35 at Sydney 2026, a top-10% finish: 4th of 616 women's teams. With Stephanie Picciolini both times, that is 6:58 quicker on the clock than the first of them, at Sydney 2025.

Best finish, by category
Doubles Open · Women
1:02:35
Sydney 2026
Doubles Open · Mixed
1:07:32
Perth 2026
Individual Open · Women
1:11:20
Perth 2026
Doubles Pro · Women
1:06:25
Sydney 2026

Progress against the field

Between Sydney 2025 and Sydney 2026, Emily Graham and Stephanie Picciolini lost 0:23 to the field.

Over the same races everyone got 7:21 quicker, so 6:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2025 Sydney 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Stephanie Picciolini, the one raced most; every comparison is in the list below.

Every race

9 races · 6 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:07:32 PB
    75/409
    Beat 82%
  2. Perth
    21 Aug 2026
    Individual Open · Women
    1:11:20 PB
    21/531
    Beat 96%
    ↑ 51 days after Sydney 2026 2:08 better than the field Why ↓

    3:47 faster on the clock, and the race was 1:39 faster for everyone, so 2:08 of it was this athlete.

    Compare these two →
  3. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:02:35 PB
    4/616
    Beat 99%
    ↑ 83 days after Brisbane 2026, with Stephanie Picciolini 0:04 worse than the field Why ↓

    Moved with the field: 3:37 faster on the clock, against 3:41 faster for everyone.

    Compare these two →
  4. Sydney
    1 Jul 2026
    Doubles Pro · Women
    1:06:25 PB
    23/166
    Beat 86%
  5. Sydney
    1 Jul 2026
    Individual Open · Women
    1:15:07
    51/745
    Beat 93%
  6. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:06:12
    17/526
    Beat 97%
    ↑ 279 days after Sydney 2025, with Stephanie Picciolini 0:19 worse than the field Faster on the clock, behind the field Why ↓

    3:21 faster on the clock, yet the race was 3:40 faster for everyone, so 0:19 was lost on the field.

    Compare these two →
  7. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:09:33
    77/1852
    Beat 96%
  8. Sydney
    27 Jul 2024
    Relay · Women
    1:23:22
    33/97
    Beat 66%
  9. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:13:08
    272/769
    Beat 65%

Personal bests, by station

3:55
Perth 2026
1:27
Sydney 2026
2:51
Perth 2026
2:36
Sydney 2026
4:19
Perth 2026
1:20
Sydney 2026
2:40
Brisbane 2026
3:27
Perth 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:05 3:55
50m Sled Push
2:26 1:27
50m Sled Pull
4:11 2:51
80m Burpee Broad Jump
4:45 2:37
1000m Row
5:12 4:19
200m Farmers Carry
2:14 1:20
100m Sandbag Lunges
3:54 2:40
Wall Balls
5:11 3:27