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Athlete United Kingdom

Gemma Lysycia

Gemma Lysycia has raced HYROX 9 times since 2025, in 3 categories, with the women's Individual Open and the women's Individual Pro 4 times each. 1:12:39 at Perth 2026 is the fastest of 4 in the women's Individual Open, 29th of 531 women and inside the top 10%. That is 4:12 quicker on the clock than the first of them, at Verona 2025.

Best finish, by category
Individual Open · Women
1:12:39
Perth 2026
Individual Pro · Women
1:22:58
Brisbane 2026
Doubles Open · Women
1:11:37
Birmingham 2025

Progress against the field

Between Sydney 2026 and Perth 2026, Gemma Lysycia pulled 0:16 ahead of the field.

The clock says 1:55 faster, but the races themselves got 1:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:18:37
    64/547
    Beat 88%
  2. Perth
    21 Aug 2026
    Individual Open · Women
    1:12:39 PB
    29/531
    Beat 95%
    ↑ 51 days after Sydney 2026 0:16 better than the field Why ↓

    1:55 faster on the clock, and the race was 1:39 faster for everyone, so 0:16 of it was this athlete.

    Compare these two →
  3. Sydney
    1 Jul 2026
    Individual Open · Women
    1:14:34
    44/745
    Beat 94%
  4. Brisbane
    9 Apr 2026
    Individual Pro · Women
    1:22:58 PB
    88/270
    Beat 67%
  5. Auckland
    29 Jan 2026
    Individual Pro · Women
    1:29:00
    54/117
    Beat 54%
  6. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:23:41
    31/83
    Beat 63%
  7. Verona
    5 Dec 2025
    Individual Open · Women
    1:16:51
    80/907
    Beat 91%
  8. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:11:37 PB
    75/904
    Beat 92%
  9. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:25:08
    59/114
    Beat 48%

Personal bests, by station

4:33
Birmingham 2025
1:39
Birmingham 2025
4:05
Birmingham 2025
2:58
Birmingham 2025
4:57
Birmingham 2025
1:39
Birmingham 2025
2:36
Birmingham 2025
3:57
Birmingham 2025

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:16 4:51
50m Sled Push
4:54 2:20
50m Sled Pull
7:24 4:33
80m Burpee Broad Jump
4:38 3:43
1000m Row
5:37 5:12
200m Farmers Carry
3:45 2:21
100m Sandbag Lunges
5:38 3:23
Wall Balls
6:35 4:17