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Athlete South Africa

Melissa Ross

Since 2025, Melissa Ross has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (3). 1:19:01 at Melbourne 2025 is the fastest of 3 in the women's Doubles Open, 345th of 1,173 women's teams and ahead of 71% of the field.

Best finish, by category
Doubles Open · Women
1:19:01
Melbourne 2025
Individual Open · Women
1:21:18
Brisbane 2026

Progress against the field

Melissa Ross has dropped 3:42 behind the field from Brisbane 2026 to Perth 2026.

The clock says 0:57 slower, but the races themselves got 2:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Perth
    21 Aug 2026
    Individual Open · Women
    1:22:15
    127/531
    Beat 76%
    ↑ 134 days after Brisbane 2026 3:42 worse than the field Why ↓

    3:42 behind the field: 0:57 slower on the clock, against 2:45 faster for everyone.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:41:35
    1101/1256
    Beat 12%
  3. Brisbane
    9 Apr 2026
    Individual Open · Women
    1:21:18 PB
    115/557
    Beat 79%
  4. Perth
    5 Sep 2025
    Doubles Open · Women
    1:22:17
    99/305
    Beat 68%
  5. Melbourne
    Date unknown
    Doubles Open · Women
    1:19:01 PB
    345/1173
    Beat 71%

Personal bests, by station

4:24
Melbourne 2025
1:27
Melbourne 2025
4:07
Melbourne 2025
3:13
Melbourne 2025
4:51
Perth 2026
1:40
Perth 2025
3:31
Melbourne 2025
3:56
Melbourne 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:24
50m Sled Push
2:45 1:27
50m Sled Pull
5:25 4:07
80m Burpee Broad Jump
4:41 3:13
1000m Row
5:17 4:51
200m Farmers Carry
2:23 1:40
100m Sandbag Lunges
4:43 3:31
Wall Balls
5:08 3:56