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Athlete Australia

Kai-wen Hsiao

Kai-wen Hsiao has raced HYROX 7 times since 2024, in 2 categories, most often the men's Individual Open (6). 1:10:49 at Sydney 2026 is the fastest of 5 in the men's Individual Open, 153rd of 1,122 men and ahead of 86% of the field.

Best finish, by category
Individual Open · Men
1:10:49
Sydney 2026
Doubles Open · Mixed
1:06:11
Brisbane 2026

Progress against the field

Kai-wen Hsiao has gained 7:22 on the field from Brisbane 2024 to Sydney 2026.

The clock says 20:13 faster, but the races themselves got 12:51 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2024 Sydney 2026

The biggest step was Brisbane 2024 → Brisbane 2025: 7:22 on the field in 196 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Perth
    21 Aug 2026
    Individual Open · Men
    DNF
    —
  2. Sydney
    1 Jul 2026
    Individual Open · Men
    1:10:49 PB
    153/1122
    Beat 86%
    ↑ 299 days after Perth 2025 0:35 better than the field Why ↓

    0:35 better than the field: 6:13 faster on the clock, against 5:38 faster for everyone.

    Compare these two →
  3. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:06:11 PB
    45/307
    Beat 85%
  4. Perth
    5 Sep 2025
    Individual Open · Men
    1:17:02
    89/307
    Beat 71%
    ↑ 188 days after Brisbane 2025 0:35 worse than the field Faster on the clock, behind the field Why ↓

    2:20 faster on the clock, yet the race was 2:55 faster for everyone, so 0:35 was lost on the field.

    Compare these two →
  5. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:19:22
    497/1368
    Beat 64%
    ↑ 196 days after Brisbane 2024 7:22 better than the field Why ↓

    7:22 better than the field: 11:40 faster on the clock, against 4:18 faster for everyone.

    Compare these two →
  6. Brisbane
    17 Aug 2024
    Individual Open · Men
    1:31:02
    349/595
    Beat 41%
  7. Melbourne
    Date unknown
    Individual Open · Men
    1:13:29
    148/752
    Beat 80%

Personal bests, by station

4:15
Brisbane 2026
2:14
Brisbane 2026
3:50
Brisbane 2026
2:50
Brisbane 2026
4:39
Melbourne 2025
1:48
Brisbane 2026
3:36
Brisbane 2026
4:53
Brisbane 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:26
50m Sled Push
3:12 2:50
50m Sled Pull
6:04 4:06
80m Burpee Broad Jump
6:33 4:10
1000m Row
4:56 4:39
200m Farmers Carry
3:28 1:58
100m Sandbag Lunges
6:11 4:07
Wall Balls
8:00 5:15