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Athlete Australia

Emily (Yit Hoong ) Monks (chan)

In 2026, Emily (Yit Hoong ) Monks (chan) has raced HYROX twice, both in the women's Individual Open. 1:20:07 at Perth 2026 is the fastest of 2, 80th of 519 women and ahead of 85% of the field. That is 4:25 quicker on the clock than the first of them, at Bangkok 1 2026.

Best finish, by category
Individual Open · Women
1:20:07
Perth 2026

Every race

2 races · 2 events

  1. Perth
    21 Aug 2026
    Individual Open · Women
    1:20:07 PB
    80/519
    Beat 85%
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:24:32
    101/1260
    Beat 92%

Personal bests, by station

4:50
Perth 2026
2:24
Perth 2026
4:44
Perth 2026
4:55
Perth 2026
5:16
Perth 2026
2:37
Bangkok 1 2026
3:57
Perth 2026
4:21
Perth 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:50
50m Sled Push
3:20 2:24
50m Sled Pull
5:51 4:44
80m Burpee Broad Jump
5:28 4:55
1000m Row
5:21 5:16
200m Farmers Carry
3:03 2:37
100m Sandbag Lunges
4:32 3:57
Wall Balls
5:10 4:21