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Athlete Germany

Ilka Staub

Since 2024, Ilka Staub has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:19:49 at Stuttgart 2024, 115th of 337 women's teams, faster than 66% of the field.

Best finish, by category
Doubles Open · Women
1:19:49
Stuttgart 2024
Individual Open · Women
1:33:10
Perth 2026

Progress against the field

Ilka Staub has gained 1:09 on the field from Perth 2025 to Perth 2026.

Over the same races everyone got 5:02 quicker, so 6:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Perth
    21 Aug 2026
    Individual Open · Women
    1:33:10 PB
    215/519
    Beat 59%
    ↑ 350 days after Perth 2025 1:09 better than the field Why ↓

    6:11 faster on the clock, and the race was 5:02 faster for everyone, so 1:09 of it was this athlete.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:24:08
    556/1496
    Beat 63%
  3. Perth
    5 Sep 2025
    Individual Open · Women
    1:39:21
    241/419
    Beat 43%
  4. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:19:49 PB
    115/337
    Beat 66%
  5. Köln
    Date unknown
    Doubles Open · Women
    1:22:33
    186/400
    Beat 54%

Personal bests, by station

4:32
Köln 2024
1:27
Köln 2024
3:30
Köln 2024
3:29
Köln 2024
5:10
Köln 2024
1:40
Köln 2024
3:01
Stuttgart 2024
3:00
Köln 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:16 4:32
50m Sled Push
2:49 1:27
50m Sled Pull
5:59 3:30
80m Burpee Broad Jump
6:47 3:29
1000m Row
6:26 5:10
200m Farmers Carry
2:51 1:40
100m Sandbag Lunges
5:33 3:01
Wall Balls
8:11 3:00